Just listen

Here I talk about potentially what people are seeking when engaging in attention seeking behavior. This behavior typically is seen as a negative behavior but there could be more underlying things happening that the person can’t express.

This episode I talk about toxic environments and the impacts it can have on you. Also toxic traits to look for and how to handle toxic environments around you.

This episode I talk about different types of grief, losing a person that has passed away, losing a friendship/relationship and losing a part of you or looking back and saying goodbye to a former version of yourself.

This episode is about self-care, what it means to you and how it typically is not taught. I talk about building self-care into your daily life, how important it is and how it helps you be better for yourself.

Brief description of what to expect on the podcast and background of myself, Annamarie.