Java and Jenuflections

Ghostly stories from ambulance 96 and Ollie 

An unexpected pick up. Ghost stories from the ambulance

How to plan a successful day trip when you suffer from fibromyalgia, chronic pain, rheumatoid or psoriatic arthritis. We can get out and do fun things when we choose wisely and plan well.

I discuss erythromelalgia and touch on abelism

Cooking is fundamental, but sometimes fibromyalgia gets in the way of this daily task. This episode is all about deciding what to cook, when and how. Lots of tips and tricks I have learned in PT OT and life. 

I clarify the symptoms of SAD and offer more in depth information about what it is, and is not. I talk about what works for me and share details of my psychiatry appointment.

I will discuss my current struggle with Seasonal affective disorder. I will explain a bit about how it feels and what I need to do to get through. 

In my first ever podcast I share some of my experiences with fibromyalgia and how I came to receive the diagnosis and what treatments have worked.