It's Time To Change

Can't focus in meetings? Reading emails three times? Sitting with your kids but not really present? Your doctor ran labs and said "everything looks normal"—but you don't feel normal. Here's what they're not telling you: that brain fog didn't start in your brain. It started in your gut. In this episode, you'll discover: Why you have a "second brain" in your gut (the enteric nervous system) with hun...

You wake up. Your alarm goes off. And before your feet even hit the floor… you reach for your phone. That one move—that thing you do every single morning without thinking—is destroying your energy for the entire day. Not a little. Not just making you tired. I mean wrecking your ability to focus, to feel motivated, to show up for your family and your life. In Episode 2 of It's Time To Change , I'm...

You're exhausted, can't sleep, and feel like you're losing your mind. Your doctor runs tests, calls you back, and says: "Everything's normal." But if everything's normal, why do you still feel terrible? In this episode, I'm pulling back the curtain on what "normal" really means—and why it's failing you. In this episode, you'll discover: Why "normal" lab ranges are based on sick people (not healthy...