In The NOCO

Maybe you’ve tried yoga to de-stress and found it’s not for you. Maybe you’ve tried foam stress balls. Or a hundred other ways to unplug or relax.    Today, we’re talking about a practice that uses nature – and the five senses – to help people slow down and reset. Forest bathing is a restorative practice with roots in Japan  that sends people into the woods to immerse themselves in nature. Darlene...

An innovative new prosthetic foot dreamed up by students at Colorado State University could offer new options to amputees and other people with limb differences.   The team behind it calls it the “ Goldilocks foot ” because it serves as a middle option. It’s more comfortable than cheaper prosthetics but costs less than prosthetics built for running and other competitive sports. The design team say...

A stolen idea for a novel, an angry social media post and an online backlash that engulfs the main characters: These are the elements of an intriguing new novel by Colorado author R.L. Maizes .    The writer says it draws on some of her own experiences. And the novel raises thorny questions about who gets to own an idea, who has the right to tell a particular story, and the tension of writing a no...

Seventy years ago, on November 1, 1955, a man planted a bomb aboard a United Airlines plane shortly before it departed from Denver. The plane exploded in midflight over beet fields in Weld County, killing all 44 people aboard.    It was a mass murder that grabbed headlines across the country. And viewers saw footage of the trial on TV, which was unusual then.   If you've never heard of this crime,...

Owls are symbols of wisdom, and heroes of literature – from Greek mythology to Harry Potter.     But a leading conservation agency says owls are in trouble along Colorado’s Front Range. They’re losing critical habitat as cities and suburban areas expand.  The Bird Conservancy of the Rockies is about to launch what it calls the Urban Owl Nest Box program . It’s an unusual project that asks Front Ra...

It’s a snapshot of climate change in action: Plants and pollinators on the slopes of one of Colorado’s most famous mountains are falling out of sync with one another .   Researchers say rising temperatures and early snowmelt atop Pikes Peak are causing some noticeable shifts in the ecosystem and throwing off some important life cycles.    Wildflowers on the mountain are blooming earlier, and polli...

The world’s largest wildlife overpass will soon be open for use in Colorado.   Wildlife overpasses allow animals to safely cross over highways. And Western states are building more of them to cut down on the number of crashes between vehicles and animals.    The Greenland wildlife crossing is being built over a section of I-25 between Denver and Colorado Springs, just north of Monument. Some 80,00...

It was a mystery that haunted Colorado search and rescue groups for almost two decades.   In September 2005, a 35-year-old woman named Michelle Vanek went missing while hiking on Mount of the Holy Cross , a challenging fourteener in Eagle County. Vanek had been hiking with a friend, but they split up after Vanek grew tired and decided to take an easier trail down the mountain.  She was never seen...

An innovative cancer therapy inspired by the gripping power of geckos might be on the horizon.    Scientists at the University of Colorado Boulder recently studied the microscopic structures on gecko toes that allow the tiny reptiles to climb walls and cling to slippery surfaces like windows.   That work inspired the development of a new material that could help chemotherapy drugs cling onto tumor...

A drive through the mountains of Colorado comes with breathtaking views, occasional glimpses of wildlife and plenty of steep, winding roads. Sometimes that becomes deadly, especially for truck drivers.  Even in good weather, mountain highways like Interstate 70 can be uniquely challenging for professional truck drivers. And there’s no specialized training required for them to drive in the mountain...

A half-century ago, a mile-long stretch of Federal Boulevard in Denver underwent a quiet transformation.  More than 10,000 Vietnamese refugees settled in that corner of southwest Denver after fleeing their home country in 1975.   Over the years, these newcomers turned the area into a vibrant hub for Asian culture. Today, it’s known as Little Saigon . The area is home to many local Vietnamese-owned...

Since Colorado began its wolf reintroduction program two years ago, wildlife officials have worked to stop wolves from attacking livestock. Wherever possible, they’ve tried to use nonlethal methods, from hazing wolves with drones to having “range riders” patrol on horseback.  One promising strategy is the use of very large dogs as livestock guardians .   Enter: the Turkish Boz Shepherd.  It's a ma...

Science is about to make it rain a little bit more over Weld County – and provide farmers with some extra moisture for their crops.  That's the goal behind a plan announced last week to allow a new type of cloud seeding in Colorado on a limited basis. Cloud seeding refers to techniques developed by scientists to make rainfall happen. The plans for this upcoming pilot project rely on using electric...

Witches are having a moment – and not only because Halloween is almost here.   A recent Pew Research survey of Americans’ religious beliefs found a growing number of people identify as spiritual but not religious. Crystals, tarot cards, and astrology apps are part of many people’s lives in 2025. And in Colorado, about 1 percent of people in that survey checked the box for “Pagan, Wiccan, or other...

On today's episode we’re talking about measles – in the sewer.   But we promise – you won’t need to hold your nose. This is actually a remarkable public health success story.  Back in August, health officials in Mesa County, on Colorado's Western Slope, fielded a report of a measles outbreak involving seven people. Measles outbreaks have been flaring up around the country this year, so health offi...

How does a community heal from the shock and grief of a mass shooting? And how can people who have lost loved ones find a way to move forward?   That’s the subject of a new podcast called Senseless . In it, journalist Erika Mahoney explores the aftermath of the mass shooting at a Boulder King Soopers grocery store in 2021. And it’s a deeply personal show, because Erika's father, Kevin Mahoney, was...

For almost 30 years, a little-known program inside a Colorado prison quietly helped wild mustangs find new homes – and helped incarcerated men find new purpose.   The wild horse program at a Cañon City correctional facility paired horses rounded up from Western rangelands with incarcerated people who learned to care for, train, and prepare the horses for adoption.   The project helped the Bureau o...

Victorian Death Experiences is a Halloween attraction with a historic twist.   The program takes place in the historic home which houses the Center for Colorado Women’s History in Denver. Visitors see rooms decorated for mourning. They hear stories of death in the Old West. And they see fascinating artifacts, like hair jewelry made partly from the hair of a deceased loved one.   Above all, the pro...

Denver composer Nathan Hall’s new album of percussion music focuses on some unique instruments: They’re hand-carved from stone and date back several millennia.   Lithophones are polished, resonant rocks shaped like baguettes. Archaeologists say that Indigenous people used the stones somewhere between 2,000 and 6,000 years ago near what’s now Great Sand Dunes National Park.   Nathan wrote a series...

When school leaders in Colorado work to prevent shootings and other violent incidents – like the one last month at Evergreen High – they have a tool that officials in many states don’t have.   Under Colorado’s so-called “red flag” law, teachers and other educators are among those who can request that someone’s access to firearms be suspended if they appear to be a threat to themselves or others. ...

A week ago on the show, we talked about how to stay safe during fall hikes – and more specifically, what to do if you encounter a grumpy, pre-hibernation bear out on the trail.  But plenty of other animals in Colorado can dazzle us with their beauty while keeping us on guard as they fatten up for winter or look for a mate. So today, the In The NoCo team brings you a sequel of sorts: We're talking...

Taylor Swift seems to be everywhere these days. Her new album drops Friday. Her engagement to NFL star Travis Kelce is all over the news. And if that weren’t enough, she helps teach students at Colorado State University. Sort of.   Spanish for Swiftie Purposes is a course available to students at CSU. It’s been offered once, and the curriculum asks students to hone their skills at translating Engl...

Fear. Anxiety. Shame. And a horde of colorful, crocheted monsters.  They’re all part of an exhibit at the Denver Art Museum that asks visitors to confront some uncomfortable emotions.  Denver artist Sadie Young created cuddly and soft monsters with vivid colors and big eyes. And they’re all crocheted out of thousands of yards of yarn. Some are large enough for visitors to step inside.   The exhibi...

Many farmers on Colorado's Eastern Plains face uncertain futures.   They grapple with unpredictable crop prices, extreme weather that spoils harvests, and siblings with different levels of commitment to maintaining the family farm.  In the new fifth season of the award-winning KUNC podcast The Colorado Dream , the show offers a glimpse into the inner workings of a family farm.  The first new episo...

Fall is here, and the cool, crisp weather can make hiking especially appealing this time of year.  But fall is also a time to be especially cautious around Colorado's wildlife – including bears.   Black bears are extra-active as they hunt for food ahead of their winter hibernation. And encounters with them are not uncommon. State wildlife officials say Coloradans report about 4,000 bear sightings...