I'm Glad You're Here

Rachel Smith is a licensed Marriage & Family Therapist (LMFT) and certified Sex Therapist based in Florida and works predominately with couples. This episode is packed with topics covering emotional and physical intimacy, sexuality, and cultivating a personal relationship to sex. For those in relationships, there are some fun nuggets Rachel shares on how to start conversations around sex. She...

Michael Pereira, a Spiritual Teacher, Life Coach, and Meditation Teacher joins us to share lessons from A Course in Miracles. This episode is full of quotes, reflections, and guidance on finding love in the human experience.  Find Michael on instagram at @allaboutmichael and if you live in LA, check out his weekly meditation class at Unplug in Santa Monica!

This episode is all about opening up the conversation around microdosing and psilocybin. I'm joined by Aya Allison, a mindset coach and microdosing educator. We talk about: How microdosing enables the brain to change over time The difference between a microdose and a psychedelic trip ("macro"dose) Specifics of a 12-week microdosing protocol Aya is an incredibly passionate and intell...

This episode is my first recording and with a very special mentor of mine, Tess Palma-Martinez of Completely Golden (@completelygolden on Instagram). Tess shares about how she’s refined her craft, her guidance to tuning into your frequency, and what it means to really hold space as a facilitator.   Tess works privately with individuals 1:1 and you can find her offerings on her website www.complete...

Welcome to my first episode introducing the pod, myself and what you can expect to get from this space 💗 and, in case you couldn’t tell, I’m glad you’re here! Follow @imgladyoureherepod for updates!!