Healthy Catholic Moms

Join me for this fun conversation on one of the latest fitness trends: weighted vests! I'll give some research, articles, as well as my own opinion! As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :) I referenced these articles: https://www.aarp.org/home-family/friends-family/info-2024/weighted-vests.html https://www.verywellhealth.com/w...

So many of us are trying to make as much as we can in our own kitchens- which is not only great to keep costs low, but also to have CONTROL over what is going into our food!  The downside can be spending every evening- or many hours on the weekend- prepping every single thing for the week. Fear not, there is an in-between option! Save time & cook from scratch without losing your sanity with TH...

FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list):  https://mailchi.mp/a97e9b12a618/highproteinbreakfasts Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/t...

My goal for each and every single one of you is to get to a place where you are happy to maintain... and in that, there is FREEDOM in not obsessing daily over what you are going to eat, what you "SHOULDN'T" eat, and to get free from the guilt/shame/chasing perfection cycle. Let's dive into this today... Get your FREE 10 Steps to Better Mental Health CHECKLIST! Right here: https...

What better time than VALENTINES Day to talk about our tickers?! Today, I'm sharing 25 tips from www.healthline.com ALL about how to keep our hearts in tip-top shape. As always, we go down some rabbit holes and have some tangents along the way ;) Get your FREE 10 Steps to Better Mental Health CHECKLIST! Right here: https://mailchi.mp/healthycatholicmoms.com/mentalhealthchecklist Build a power...

We are the sum of our daily HABITS & actions! This is a good 'ol pep talk to remember that we are supposed to be living life to the FULLEST, not floating by our daily life. Let's dive in :) Get your FREE 10 Steps to Better Mental Health CHECKLIST! Right here: https://mailchi.mp/healthycatholicmoms.com/mentalhealthchecklist Build a powerhouse metabolism and get lean in just 20 minutes...

As a homeschooling parent, YOU get to decide what is most important for your children to make time for in the day. For us, that's God & religion--and moving our bodies, getting sunshine, etc. WE get to decide what comes first. WE get to prioritize first things first. Let's talk about what that looks like... Get your FREE 10 Steps to Better Mental Health CHECKLIST! Right here: https:/...

The recent ban on red dye 3 in the US is a step in the right direction—but is it enough to get you to a healthy place?  In this episode, we dive into the realities of food additives, personal responsibility in nutrition, and why banning harmful ingredients won’t magically fix our health. From misleading food marketing to the importance of an 80/20 balanced diet, we discuss what really matters when...

Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all! https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https...

Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all! https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https...

8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/ Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47 Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & g...

8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/ Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47 Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & g...

8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/ Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47 Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & g...

Breaking the Cycle: Complaining Less, Living More Ever feel like complaining is just the universal way we all bond? You're not alone! In this episode, we're tackling the sneaky habit of complaining—why we do it, how it affects us, and, most importantly, how we can shift our mindset. From mom life to work struggles, I'll share my own challenges (and solutions!) in breaking the cycle...

8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/ Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47 Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & g...

8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/ Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47 Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & g...

8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/ Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47 Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & g...

Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47 Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all! https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-c...

Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47 Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all! https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-c...

Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47 Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all! https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-c...

Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all! https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https...

Check out all the program options- including the NEW Healthy Catholic Dads Program- right here: https://www.healthycatholicmoms.com/ Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all! https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Try my FREE 3 Day Pregnanc...

Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all! https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https...

Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all! https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https...

Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all! https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https...