Hack My Age : Menopause Upgrade

Iris Davis was born in Ireland 7 decades ago to a poor family. She has endured death, abuse, depression and struggle most of her life, but has  overcome all odds with resilience and strength winning first place at NPC bodybuilding shows in the past 20 years. Some of her most notable accomplishments include an unofficial leg press record at 420kg (926lbs) and the title of fittest female in the US i...

This is PART 2 of the Skincare secrets shared by biohacker and anti-age entrepreneur Magdalena Groselj. Magdalena continues the conversation sharing her biohacking techniques to keep her skin looking like its 20 when she is 55. The accompanying video will be released on the Hack My Age YouTube channel. Originally an economist, Magdalena has been working in the beauty and anti-aging business for th...

Biohacker and anti-age entrepreneur Magdalena Groselj shares her biohacking techniques to keep her skin looking like its 20 when she is 55. The accompanying video will be released on the Hack My Age YouTube channel. Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. She started as the representative for one of the largest French luxury...

Today we have a very special guest who is actually a celebrity! Maybe you'll recognize his voice as a presenter on Sky Sports in the UK. But today, he is putting on his biohacker hat and share with us "How to stop feeling like shit" and put the energy back into our batteries. He wrote the book on it. It's called "When life is a bit meh…you need energy" . Tony wrote a book on energy, because he nee...

Pharmacologist and medical grade biohacker Phil Micans shows how to reverse macular degeneration, cataracts, dry eyes and other vision problems. Phil Micans has Masters and bachelors degrees in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in antiaging medicine since the late 1980's and has contributed to numerous books, magazines, radio and TV shows on variou...

Learn how to save your joints with someone very special who has been circulating around the biohacking community for a while now visiting every major podcaster from Dave Asprey to Nathalie Niddam. And now she's with us! This is Dr. Elizabeth Yurth. She explains the root cause of all diseases including osteoarthritis & what we need to know about regenerative medicine before considering surgery for...

Meet holistic nutritionist and advanced biohacker Nathalie Niddam. Today we learn how to use peptides to accelerate the normal healing procedures of the gut and musculoskeletal injuries from sprains to fractures. Nathalie is a self-proclaimed science geek with a passion for human health. She's a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduati...

Meet the incredible woman who has been in my ear for the last 6 months, Dr. Mindy Pelz. She's in my ear, because I love her podcast The Resetter Podcast and I've been binge listening to them as well as going through her new book The Menopause Reset . Not only is Dr. Mindy a bestselling author and podcaster, but she's a keynote speaker, nutrition and functional medicine expert and has spent over 20...

Meet Rachel Pachivas - a very well-informed professional from the skincare industry who educates us on everything we need to know about organic skincare, harmful chemicals, & the skin care industry in general to find effective & safe products that older women can use. Rachel is the Chief Operating Officer from a really fast growing skincare company called Annmarie Skin Care . Since 2012 she has ex...

This is a podcast interview from February 2021, but the information is very relevant today. We are speaking with Dr. Musfaha Burgic on how to hack saggy skin and wrinkles using minimally invasive procedures. This is the next level when all the natural remedies don't seem to be effective enough. Dr. Burgic discusses what it means to have a healthy lifestyle, image of beauty as well as how to care f...

Today Dr. Nichola Conlon explains the truth on NAD - a molecule found in the human body that regulates aging. She explains why it declines with age and how activating NAD can clean up our bodies to give us more energy. Dr. Conlon is an accomplished molecular biologist specializing in the study of aging as a biologically complex disorder. She received her PhD in Physiology from Newcastle University...

Welcome to the Hack My Age podcast interview with sports medicine doctor Guillermo Recatero. Today we will be talking about how to stop arthritic pain and the degeneration of our joints and tissues through new minimally invasive methods like PRP and other regenerative medicine techniques. We want to learn about what we can do before considering surgery for pain from injuries and the degeneration c...

Today we meet Dr. Chris Gaviglio who shares with us the science behind blood flow restriction (BFR) and how it can help us get stronger and fitter with less weight in less time...even when we are injured. Plus, there are some cool anti-aging benefits too. Dr. Gaviglio is the senior strength and condition coach for the Queensland Academy of Sport and works with Olympic-based sports and athletes. Ch...

This podcast episode covers the topic of sex, sexuality and older adults. Can we disrupt the stereotype that "old people" don't have sex, intimacy or any fun in this arena? Can we make this taboo topic more open? Can a healthy sex life bring us more energy and live longer? Kim Anami is a writer, speaker, podcaster and holistic sex and relationship coach…but not an ordinary one. Her approach to sex...

Biohackers Leslie Kenny and Amy Lamotte share the latest research about a new longevity super agent called spermidine. This clinical nutritionist, researcher and health coach explain everything you need to know about spermidine, autophagy, if it comes from sperm or other sources and what you need to know about supplements before you buy. Leslie Kenny is a certified health coach, patient advocate,...

Today we talk about 7 new hacks to resolve your back pain that you probably have never heard of before with Dr. Neil Paulvin of New York City, USA. We also cover joint pain and how to heal yourself by combining traditional and alternative medicine with some cool biohacking tips. Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certif...

Gene therapy advocate and humanitarian Liz Parrish shares her experience as the first human to undergo gene therapy for biological aging and break down the science on what it actually is. She also clears the confusion on DNA testing, telomere testing and other tests of aging that can help us slow down and even cure aging. Liz also covers the topic of life extension and the extension of healthy lif...

Today we will be talking with face yoga specialist Natalia Broberg on the truths and myths about this new trend that is sweeping social media. She will explain the science behind her techniques, what we need to be aware of, what not to do and how to implement a successful regimen into your daily life. Natalia Broberg is the founder of the wildly successful Instagram page Fit Faces . She is a highl...

Today we talk about fatigue and get simple biohacking tips on how to re-ignite energy from within by Shawn Wells. We speak about biohacktivism, where biohacking can go wrong, game changing supplements, morning routines, older women on fasting, changing habits in older adults, hacking your energy by going deep within and the truth on finding true happiness and success in your journey into health an...

Celebrity longevity expert Dr. Sandra Kaufmann breaks down the science on brain health and shares the evidence based protocol she founded using just 3 different supplements to improve neural plasticity over time.  Dr. Kaufmann has no vested interest in selling supplements and has embarked on her own journey into longevity purely as a hobby. After reading hundreds of studies, she has hacked which a...

Today's podcast covers peptides and how to use them to hack our age with pharmacologist and medical grade biohacker Phil Micans. He covers the origins of peptides, how they are used, where to get them and explains their clinical results from improving our eyesight, to hormonal and immunity regulation and even telomere extension! Phil Micans has Masters and bachelors degrees in Food & Vitamin Techn...

Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn't and how to best decide which supplements and what dosage to take.  We cover some of the more well known supplements such as magnesium and St. John's Wort to other more frequently used in Chinese medicine.  Melanie also explains how seed cycling and phytoestrogens are utilized...

Biohacker and longevity educator Faraz Khan shares his insight and knowledge on how to heal scars no matter how old they are and revive tired aging skin to a youthful state using biohacks learned (and proven) from experts in the field during his podcast (AntiAging Hacks) interviews as well as his personal research to heal his own battle with keloid scars over the span of 2 decades.  In today's pod...

Sleep scientist Dr. Amy Bender shares her tips on how to optimize sleep during times of stress, particularly during this pandemic where stress, anxiety and mental health are compromised. Dr. Bender shares the latest science coming from her research as well as other studies to show us how sleep affects suicides, immunity, heart attacks, perceived judgement, telomeres and more. She follows up with s...

You're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD. We talk about the roadblocks we hit when trying to set goals, how to overcome them, how to get into the right mindset to stick to your health goals for life, which gadgets, apps and tools are best to hold you accountable and so much more.  This is a...