GT Performance Podcast

In this entry of the Athlete Development Journal, Dr. Zach Guiser helps you train your mind, build your body, and fuel your soul. First, he tackles Training Your Mind by distinguishing between process and outcome. He explains that in a complex world, you can do the wrong thing and get a good outcome (or vice versa), but you shouldn't confuse luck with a good strategy . He warns against "history re...

In this entry of the Athlete Development Journal, Dr. Zach Guiser helps you train your mind, build your body, and fuel your soul, specifically addressing the athlete who thinks they are "too busy" for in-season training. First, he tackles Training Your Mind by reframing "busyness" not as a negative, but as a necessary stressor to build work capacity. He uses the analogy of a waitress in a small to...

In this episode, Zach Guiser and John Tropeano kick things off with Turkey Bowl preparations. This leads to the main topic: a deep dive into Ashwagandha . Is it a miracle supplement for stress and gains, or does it just turn you into an "emotionless zombie"? Zach breaks down the three proposed physiological mechanisms: HPA Axis Modulation: Reducing cortisol by calming the hypothalamus GABA Agonist...

In this entry of the Athlete Development Journal, Dr. Zach Guiser helps you train your mind, build your body, and fuel your soul. First, he tackles Training Your Mind by arguing that robust athletic development from ages 0–18 is more valuable than a massive trust fund. He explains the concept of the "Don't Screw It Up Years" (starting around age 25) and why building a strong physical base early in...

In this episode, Zach Guiser and John Tropeano kick things off with John's full recap of his first Ironman, battling the wind, and his caffeine strategy for the 13+ hour race . This leads to the main topic: a deep dive into whether teenage athletes should consume caffeine. Zach breaks down the science, explaining that caffeine doesn't create energy (ATP) but rather blocks the brain's sleep-pressur...

In this entry of the Athlete Development Journal, Dr. Zach Guiser tackles Training Your Mind by sounding the alarm on a growing public health issue: the rise of sports betting among young athletes. He discusses the "illusion of control" that makes athletes particularly vulnerable and why this is a danger hiding in plain sight. Next, he dives into Building Your Body with a deep exploration of dynam...

In this episode, Zach Guiser and John Tropeano kick things off with John's taper anxiety for his upcoming Ironman before diving into the wild NBA betting scandal involving Terry Rozier, Chauncey Billups, and a secret poker ring with characters like "Albanian Bruce". This leads to the main topic: a deep dive into supplements. Zach lays down the single most important rule— the FDA does not regulate...

In this entry of the Athlete Development Journal, Dr. Zach Guiser provides a framework for training your mind, building your body, and fueling your soul. First, he tackles Training Your Mind by exploring the concept of "High Agency" and asking whether you are someone who happens to the world, or if you let the world happen to you . Next, he dives into Building Your Body with a comprehensive answer...

In this episode, Zach Guiser and John Tropeano kick things off with a discussion about the staggering physical and mental excellence of Taylor Swift's 149-show Eras Tour. They then pivot to a new, in-depth format, tackling one major question: Are artificial turf fields more dangerous than natural grass? Zach breaks down the scientific literature, explaining the difference between minor injuries an...

In this entry of the Athlete Development Journal, Dr. Zach Guiser helps you avoid 95% of injuries with reverse engineering. First, he tackles the topic of Training Your Mind by exploring how to find meaning in suffering, drawing on a powerful quote from Viktor Frankl. Next, he dives deep into Building Your Body with Part 2 of "How to Avoid 95% of Injuries". This week, he reverse-engineers the spor...

In this episode, Zach Guiser and John Tropeano tackle some of the most common physical and mental challenges that athletes face. First, they dive into a specific arm care routine for volleyball players dealing with "hitter's shoulder," breaking down the key exercises for the rotator cuff, serratus anterior, and low trap. Then, they answer a parent's question about helping a discouraged freshman fo...

In this entry of the Athlete Development Journal, Dr. Zach Guiser provides a framework for maximizing your potential both on and off the field. First, he breaks down the two essential character traits for athletic success: conscientiousness (the discipline for details and hard work) and killer instinct (the ability to compete with ruthless confidence on game day). Next, he dives into the core prin...

In this episode, Zach Guiser and John Tropeano kick off with a look at John's intense preparation for his first full Ironman, detailing the staggering distances involved in the race. They then jump into your questions, providing specific, actionable drills like sled sprints and tall kneel accelerations to improve a basketball player's first-step quickness. The conversation also covers the multifac...

Welcome to the Athlete Development Journal, where Dr. Zach Guiser helps you train your mind, build your body, and fuel your soul. In this entry, Zach starts by tackling the "ugliest trait known to mankind": the victim mindset. He shares a story about an intern and explains why taking "extreme ownership" is the only way to control your own life and success. Next, he provides a complete framework fo...

In this episode, Zach Guiser and John Tropeano kick things off with a deep dive into the negative effects of cell phones and social media, discussing the "Reverse Flynn Effect" and why Zach is switching to a Light Phone. Then, they jump into your questions, starting with how athletes can regain coordination after a major growth spurt. The conversation emphasizes the power of mastering the fundamen...

In this episode, Dr. Zach Guiser and John Tropeano dive into some of the most common questions and concerns from young athletes. They tackle the myth that strength training leads to getting bulky and slow , discuss the "Superpowers vs. Kryptonite" framework for athletic development , and offer strategies for managing sport-specific pain, like low back issues in golfers. The conversation also cover...

Ask questions for the next episode here ! 00:00 The Future of Education: AI-Powered Schools 02:41 Exploring Alternative School Models 05:53 Performance Training for Dual-Sport Athletes 08:31 Strength Training and Athletic Performance 11:47 Managing Training for Young Athletes 14:43 Recognizing Overuse Injuries in Young Athletes 17:52 The Importance of Recovery and Sleep 20:47 Practical Recovery St...

Submit questions for our next AMA episode here: https://forms.gle/P73NT3UA6AhMs46u9 00:00 Introduction to Max Velocity Training 01:24 Understanding Max Velocity Mechanics 03:08 The Importance of Elastic Force in Sprinting 05:09 Transitioning from Acceleration to Max Velocity 06:12 Key Objectives for Max Velocity 07:58 Negative Foot Speed Explained 08:53 Applying Force at the Correct Angle 10:58 Fo...

Subscribe to the newsletter at gtperformance.co/newsletter. In this episode of the GT Performance Podcast, Dr. Zach Guiser dives deep into the science of speed training, focusing on acceleration as a critical component for athletes. He discusses the importance of applying force effectively, the nuances between acceleration and max velocity, and practical techniques to enhance performance. The conv...

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Let's say you're first week of track practice will look like this: M: 400m warm-up lap, 5 x 60m, 2 x 200m Tu: 400m warm-up lap, 4 x 400 m @ 70% W: 400m warm-up lap, 8 x 20m Th: 400m warm-up lap, 5 x 60m, 4 x 200m F: 400m warm-up lap, 4 x 400 m @ 70% That's a total of 7,160 meters in the first week of practice, with a mix of low intensity to high intensity impacts. If I had 4 weeks to prep for that...

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