Fruci Fit Podcast

Is more fruit okay? Are frozen foods ok? 21.03.2026 1:28 ↓

Is more fruit okay? Are frozen foods ok?

Expectation Vs Reality 21.03.2026 0:55 ↓

Expectation Vs Reality 

No one feels ready 21.03.2026 1:29 ↓

No one feels ready 

3 things to help you get started today 18.03.2026 1:28 ↓

3 things to help you get started today 

Have you ever noticed motivation shows up after you start? 17.03.2026 1:25 ↓

Have you ever noticed motivation shows up after you start?

Strength shows up in many ways. Happy Mother’s Day to the amazing mums out there. 15.03.2026 1:18 ↓

Strength shows up in many ways. Happy Mother’s Day to the amazing mums out there.

Eating out at weekends & the curious case of the jacket potato 14.03.2026 1:26 ↓

Eating out at weekends & the curious case of the jacket potato

The wins people ignore 13.03.2026 1:10 ↓

The biggest changes often start with the smallest signs. Feeling stronger. Moving easier. Doing things that used to feel hard.

That won’t make a difference…try it. It’s the small things that add up 12.03.2026 1:25 ↓

That won’t make a difference…try it. It’s the small things that add up

Why chocolate helped people lose weight 11.03.2026 1:17 ↓

Why chocolate helped people lose weight

Accountability at it’s finest 10.03.2026 1:16 ↓

Accountability at it’s finest 

Lower the barrier. Getting started is hard 09.03.2026 0:36 ↓

Lower the barrier. Getting started is hard

Things are going well, so I may as well stop 07.03.2026 1:17 ↓

Things are going well, so I may as well stop 

Try this if you’re struggling with mindless snacking 06.03.2026 0:56 ↓

Try this if you’re struggling with mindless snacking. If you’re planning your snacks? You’re in control? Keep going. A quick snack check can save a lot of mindless grazing.

Every Friday I see the same thing 06.03.2026 0:52 ↓

Every Friday I see the same thing. People doing better than they realise.

It all adds up 03.03.2026 1:28 ↓

It all adds up 

Confidence comes from evidence. You only get evidence from showing up (even when you don't want to) 01.03.2026 1:15 ↓

Confidence comes from evidence. You only get evidence from showing up (even when you don't want to)

My polite kick up the bum from the kids 01.03.2026 1:29 ↓

My polite kick up the bum from the kids 

All that fuss from falling over in the playground 01.03.2026 1:10 ↓

All that fuss from falling over in the playground 

If you’re not seeing the results you want, remember this. 26.02.2026 1:11 ↓

If you’re not seeing the results you want, remember this. 

There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic 25.02.2026 1:17 ↓

There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic

Nervous at the start…now consistent and stronger 24.02.2026 1:31 ↓

Nervous at the start…now consistent and stronger 💪People don’t always remember the plan. They remember how it made them feel.

Why some people get results 22.02.2026 1:24 ↓

It’s rarely the plan. It’s how the plan is delivered.

Should I go for the low fat option? 21.02.2026 1:29 ↓

Should I go for the low fat option?

How long should I workout for? 20.02.2026 1:29 ↓

How long should I workout for?