Friends Abroad Relationship School Podcast

SIFTSEM TOOL & three stages of self-regulation 07.09.2022 6:55 ↓

SIFTSEM TOOL & three stages of self-regulation

Vulnerability 07.09.2022 21:04 ↓

Parenting while healing

Make peace with rejection 04.09.2022 16:16 ↓

Ghosting & Cancelled dates

Self-parenting: Emotional Regulation and dysregulation 01.09.2022 28:21 ↓

Inner child

Losses and break up 29.08.2022 6:16 ↓

Losses and break up

Problematic thinking patterns and cognitive restructuring 27.08.2022 33:41 ↓

Problematic thinking patterns and cognitive restructuring

Spiritual bypassing 25.08.2022 25:37 ↓

How to manage spiritual bypassing

Your dark side 23.08.2022 18:33 ↓

Tips for shadow work

Letter to your inner child 22.08.2022 12:06 ↓

Letter to your inner child

Accountability when healing 21.08.2022 6:13 ↓

Accountability when healing

Reparenting : Locus of control 18.08.2022 19:22 ↓

Reparenting : Locus of control . Spending time with your inner child

Attachment Theory: Tips for relationships 17.08.2022 23:48 ↓

Characteristics of attachment Safe haven- A partner accepts, understands, sees you. Separation anxiety- Manageable anxiety when partner is away Proximity maintenance- Safe space to grow. Partner's attitude reassures on return Secure base- You come back to a peaceful & loving home https://t.co/ULjSFIzw83

Relationship and life problems linked to childhood 15.08.2022 10:37 ↓

Relationship and life problems linked to childhood

Reaction and triggers 14.08.2022 12:24 ↓

Reactions and triggers

Distress toolkit 13.08.2022 10:06 ↓

Distress toolkit

Self-parenting: Soothing with five love languages and five senses 11.08.2022 7:33 ↓

Self-parenting: Soothing with five love languages and five senses

Self-parenting: Journaling 10.08.2022 6:50 ↓

Self-parenting: Journaling .

Self-parenting : Components of self-love 09.08.2022 13:01 ↓

Self-parenting : Components of self-love

15 Stoic Principles from Jonas Salzbeger 08.08.2022 11:47 ↓

15 Stoic Principles from Jonas Salzbeger

Four dimensions of existence 07.08.2022 9:11 ↓

Four dimensions of existence

Body self-care and behaviour/attitude change 06.08.2022 11:09 ↓

Tools Appreciate your body daily! Occasionally thank each body part for what it does! The body listens & keeps score Respect it & speak to it kindly Move Rest Self-hugs Massage Mind what you put in it Not using sex to cope Your body houses the whole of you. Make it safe for you https://t.co/kaz8Dfn9tS

Prioritise your mental health over romantic ideals 03.08.2022 7:36 ↓

Prioritise your mental health over romantic ideals

The art of stillness 28.07.2022 10:59 ↓

Find out what interferes with your stillness Parent yourself Find a safe space in which to be still Find a circle for meditation and stillness Create a morning self-care routine and night routine. Worth is not found in doing. You can rest and be still. Schedule "doing nothing" time. Segment intending

Know thyself 26.07.2022 13:39 ↓

Know thyself Johari Window SWOT your life

When your families are against your relationship 18.07.2022 6:25 ↓

When your families are against your relationship