Jason Schultz
FlatLander Fit Podcast
The FlatLander Fit Podcast with Jason Schultz brings you insight and interviews from trainers, health care professionals along with those on their personal health/ fitness journey. Topics range from general health and fitness to mindset and motivation. The Flatlander Fit Podcast gives you a inside look of the mind of these amazing people and real examples that is helpful information that you can start using TODAY!
Visita il sito del podcast e sostieni chi lo crea: redcircle.com
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Episodi
#4 - Personal Accountability 16.03.2025 5:49
Personal accountability is a pivotal part to reaching our fitness/ health goals. Even though we use a personal trainer or have a training partner we still need to find ways to keep ourselves personally accountable. I discuss and suggest a few different ways to possible do this and help keep us on track to meet our goals. Save 20% on MTN Ops supplements with code: FLATLANDER rstr.co/mtnops/20055
#3 - Investing in Yourself and Leading by Example 02.03.2025 55:53
I sit down with my friend Brian Ellithorpe. We talk about how he started lifting at a young age and how investing in himself at that age has created a life style habit that continues to this day. Brian shares how his passion for exercise lifting lead him to competitive powerlifting, to building a home gym that allows him to stay consistent despite a full-time job, a second career as a independent...
#2 - Prehab or Rehab 16.02.2025 13:05
Today I touch on the choice of prehab or rehab, movement analysis from your trainer and importance setting activity goals vs general goals. Save 20% on MTN OPs supplements with code: FLATLANDER rstr.co/mtnops/20055
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