Matthew Januszek

Escape Your Limits & LIFTS

Health EN ↓ 490 episodi

LIFTS:Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast. ESCAPE YOUR LIMITS:Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why...

Visita il sito del podcast e sostieni chi lo crea: www.escapefitness.com

Autore

Matthew Januszek

Categoria

Health

Sito del podcast

www.escapefitness.com

Ultimo episodio

20 set 2026

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Episodi

Ep 284 - The Bodybuilder Behind Michael B. Jordan's Creed lll Physique | Corey Calliet 26.03.2023

On this week's episode of the Escape Your Limits Podcast we sit down the hottest celebrity trainer in Hollywood. Best known for his work in transforming Michael B. Jordan for his lead role as Adonis Creed in Creed III. Corey Calliet's expertise in sculpting physiques for the big screen, he has allowed him to enter the motion picture industry through major studios like Universal Pictures, Marvel, a...

Ep 283 - BOSU Founder David Weck Flips the Script on Fitness Training 19.03.2023

On this week's episode of the Escape Your Limits Podcast, we sat down with a biomechanist and inventor who specializes in the study of human movement and locomotion. With his 20 plus years of expertise in the industry, he has in-depth knowledge of the feet in relation to athletic performance, and the natural human function of locomotive abilities. David Weck is the CEO and Founder of BOSU Fitness...

Ep 282 - Unlocking Your Physical Potential: Insights from Dr. Pat Davidson 12.03.2023

On this week's episode of the Escape Your Limits Podcast, our guest today has a PhD in Exercise Physiology, is an author, lecturer, and a successful Strength & Conditioning Coach with various online programs. The key elements of his programming include the '7 Pillars of Movement' and the '10 Principles of Exercise Progression'. Dr. Pat Davidson's philosophy is heavily grounded in biomechanics of h...

Ep 281 - Fund Raising in the Fitness Sector | Jon Canarick- Northcastle | Connected Health & Fitness Summit 05.03.2023

Welcome to this week's episode of the Escape Your Limits Podcast. To wrap up our series at the Connected Health & Fitness Summit, we sat down with Jon Canarick, a Managing Partner with over 20 years of consumer private equity investment experience. Since joining North Castle in 2001, Jon has actively managed North Castle's investments across a variety of Healthy, Active, and Sustainable Living sec...

Ep 280 - Beyond the Gym: Expert Perspectives on The Future for Fitness Business's 26.02.2023

On this week's episode of the Escape Your Limits Podcast, we continue interviewing multiple successful companies who have integrated tech into fitness and have changed the world of fittech with Emma Barry. The Connected Health & Fitness Summit highlights the increased desire for a hybrid approach, demand for more holistic health offerings, and a preference for a highly personalized fitness experie...

Ep 279 - NEW & TRENDING: What's New in Fitness? | LA Connected Health & Fitness Summit 19.02.2023

On this week's episode of the Escape Your Limits Podcast, we were very fortunate to be invited to The Connected Health & Fitness Summit, where our host, Matthew Januszek, had the opportunity to present on a panel. At this event, Emma Barry & Matthew interviewed multiple successful companies who have integrated tech into fitness and have changed the world of fittech. The Connected Health & Fitness...

Ep 278 - Top Trends Shaping the Future of Fitness: The "Fit Expert Roundtable" 12.02.2023

On this week's episode of the Escape Your Limits Podcast, Escape Fitness wraps up its exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation. One of our guests today competed as a bodybuilder, and trained many people in the Hollywood film industry, corporate executives, and Royal Family Members. Brad Bose has worked with the Nike Corporation training their employees an...

Ep 277 - Classic Mr. Olympia & Body by Venus | FitExpo Pt. 2 with Danny & Monique Hester | Venus Moore 05.02.2023

Welcome to this week's episode of the Escape Your Limits Podcast. This is Part 2 of Podcast Nation in partnership with the LA FitExpo. Today we sit down with three guests who have impacted the fitness industry in countless ways.  In the first interview, we sat down with 2016's, Classic Mr. Olympia Winner, Danny Hester and his partner, Monique Hester. Together, they've been called one of the indust...

Ep 276 - Billy Blanks & Chef Rush | Building 24" Arms & A SuperHero Mindset 29.01.2023

On this week's episode of the Escape Your Limits Podcast. Escape Fitness partakes in an exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation. The FitExpo is one of the most exciting live fitness events within the US that gives attendees the opportunity to connect with various leaders in the fitness industry. Today, we sat down with a prominent American actor and fitn...

Ep 275 - The Future of Fitness: A Look at What's Next at CES | Jillian Michaels | Day 2 22.01.2023

On this week's episode of the Escape Your Limits Podcast, we continue exploring and interviewing trailblazers in the fitness technology industry with Emma Barry.  CES is the most influential tech event in the world — where a variety of global innovators introduce their breakthrough technologies to thousands of people. Today, we were thrilled to sit down with Jillian Michaels, Blaise Ffrench, Moham...

Ep 274 - CES 2023 | The Cutting Edge of Health & Wellness Tech | Day 1 15.01.2023

On this week's episode of the Escape Your Limits Podcast,  we're here attending CES at Las Vegas. CES is the most influential tech event in the world — where a variety of global innovators introduce their breakthrough technologies to thousands of people. Here, the world's biggest brands do business and meet new partners, and the sharpest innovators hit the stage.  We had the chance to talk to some...

Ep 273 - Most Talked About Clips of 2022|Jerry Brainum|Gabrielle Lyon|Bret Contreras|Danny Torgl|Jon Jon Park 08.01.2023

On this week's episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes. The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect...

Ep 272 - How to Dominate Your New Year's Fitness Goals | Celebrity Trainer, Steve Jordan 02.01.2023

On this week's episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted him into finding his passion in holistic health and fitness. At the start of Steve Jordan's career, he became a personal trainer at the White House under the Clinton administration. After his time at the White House, he became a celebrity trainer who h...

Ep 271 - Hacking Your Diet & Metabolic Health | Dr. Lauren Kelley-Chew 26.12.2022

On this week's episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn't new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction. By leveraging biosensors like continuous glucose mon...

Ep 270 - Biohacking, Psychedelics, & Physical Mastery by Paul Chek | Holistic Health Expert 18.12.2022

On this to this week's Escape Your Limits Podcast, our guest today is a world-renowned expert with 39 years of experience in the fields of corrective and high-performance exercise, kinesiology, stress management and holistic wellness. Paul Chek is the founder of the CHEK Institute where they run four advanced certification programs and provide numerous training videos and courses to students world...

Ep 269 - 4 Key Biomarkers to Improve Health & Longevity | Oliver Patrick | Harley Street 11.12.2022

Our guest to the podcast today is Oliver Patrick, a Physiologist and leading expert in lifestyle management. He speaks widely on the application of wellbeing strategies and consults to businesses and individuals around the world. Oliver was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK. In 2009, he co...

Ep 268 - Disruptive Entrepreneurship | Rob Moore | 5th Anniversary Episode 04.12.2022

On this week's episode of the Escape Your Limits Podcast, we welcome back Rob Moore, CEO at Fitness Deconstructed and Founder of the no.1 ranked business podcast, 'The Disruptive Entrepreneur'. Rob is the definition of a man on a mission, he's a successful property investor, mentor, entrepreneur and author of multiple bestsellers. Having become a millionaire before turning 31, Rob is now a double...

Ep 267 - Re-Defining Men's Health | Ebenezer Samuel Director of Fitness @ Men's Health 27.11.2022

On this week's episode of the Escape Your Limits Podcast, we visited the headquarters of Men's Health and had the opportunity to interview Ebenezer Samuel. He has over a decade of training experience which allowed him to work alongside prominent NFL athletes, and leading track athletes across the nation. During that time frame, he was also a sports and tech columnist for the New York Daily News wh...

Ep 266 - Speed & Fascia Training: The Best Methods to Improve Sports Training | Bill Parisi 20.11.2022

On this week's episode of the Escape Your Limits Podcast, we traveled to Escape Fitness NOW in New Jersey to interview the legendary Bill Parisi. He is an internationally recognized expert in youth speed training who shares his enthusiasm and passion for sports performance training through presentations to business owners, athletes and coaches every year. Since 1992, more than 1 million athletes h...

Ep 265 - The Business of Fitness & Boxing | George Foreman lll 13.11.2022

On this week's episode of the Escape Your Limits Podcast our guest today was a professional boxer between the years of 2009 to 2021. Throughout his fighting career, he won all 16 of his fights. His fitness experience and passion led him to create a facility for those who wanted to get in shape through boxing. With the birth of EverybodyFights, he was able to develop a safe system for those who wan...

Ep 264 - The Hidden Truth About Steroids & the Bodybuilding Supplement Industry | Jerry Brainum |@albardo08 06.11.2022

On this week's episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter abou...

Ep 263 - Pain to Gain: Recovery Strategies For The Gym Industry | World Gym Convention 2022 30.10.2022

On this week's episode of the Escape Your Limits Podcast, we are recording from Downtown LA at the World Gym International Convention. With a brand-new management team, they have identified what they think are some of the biggest trends they need to be investing in for their future. The event brought together over 200 business owners, entrepreneurs and suppliers including some top experts to talk...

Ep 262 - Psychological Triggers Used to Design The Most Successful Fitness Studios | Barbara Chancey 23.10.2022

On this week's episode of the Escape Your Limits Podcast, to conclude our series at Bold 2022 at the MindBody conference, we bring to you a prolific woman who has created an international, full-service fitness design firm with over 200 successful clients across the globe. She was even able to sneak in a male stripper without anyone noticing to one of her studios due to her creating well thought ou...

Ep 261 - Live Fit CEO | Randall Pich | Web 3.0 | The Future for Art, Fashion & Business 16.10.2022

On this week's episode of the Escape Your Limits Podcast, our guest today returns to our podcast to discuss how his business has evolved over the past 2 years. With influences from his fitness career, he has created one of the industry's leading companies paving the way for others to look up to.   Randall Pich is the Founder & CEO of leading fitness apparel brand, Live Fit Apparel. He walked me th...

Ep 260 - BOLD 2022 MindBody Conference | Creating an All Inclusive Fitness Community 09.10.2022

On this week's episode of the Escape Your Limits Podcasts, we continue interviewing founders of top fitness and wellness brands at Bold 2022 at the MindBody conference. This conference is an opportunity to meet and mingle with wellness, fitness, and beauty industry professionals who share the latest trends. Our guests today are: Thomas Drew, the co-founder of 1AND1 And Corey & Kiara Johnson, the f...

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