Endurance Planet
Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at admin@enduranceplanet.com.
Visita il sito del podcast e sostieni chi lo crea: www.enduranceplanet.com
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Episodi
Mike Greer Part 2: Healthy Ageless Living and 'Mind Management' - How to Be a Better You and Thrive Your Entire Life
07.02.2014
53:21
Mike Greer Part 1: Legendary Race Director on Running a Successful Triathlon - From Fees, to Safety, to Achieving Success and Satisfaction, and Much More
07.02.2014
52:01
Sports Nutrition: Ben's 'Rebuttal' to Matt Fitzgerald, Best and Worst Magnesium Supplements, Get Rid of Gas, Caff vs. Decaf, The Deal on Sugar Alcohols, and More
02.02.2014
32:07
ATC: Training Tips for Short-Course Tri's and Du's, Diet's Role on Heart Rate, DIY Bike Fit, How Long Does An Aerobic Base Stay With You, How Much You Need to Avoid De-Training, Motivation to Succeed Even if You Fail, Craft Beer Talk and More
31.01.2014
1:34:52
Athlete Spotlight: Ahmad Fahmey on Being a Non-Athlete to Sub-12 Ironman'er, Why It's Not About Fancy Equipment, Seeking Redemption at Ultraman UK and More
30.01.2014
41:57
Sports Nutrition with Matt Fitzgerald: Achieving Your Race Weight plus When and How, Using Nutrition Supplements vs. Whole Foods, Post-Workout Fueling Ideas, BCAA Use and More
26.01.2014
56:51
ATU: Ultrarunners Healthier Than Average Population Says Study, Aid Station Strategies, The Best HR Monitor/GPS Device or Tool for Your Needs, and More
24.01.2014
1:27:27
Ask the Doc: Detox and Cleanse Tips, Niacin For High Cholesterol, Hormonal Response and Positives/Negatives to HIIT, and More
23.01.2014
48:49
Dr. Phil Maffetone: On Fat Burning, How to Get in Sync with Your Body For Better Performance, Changing Your Way to Better Health in Just Two Days, and More
19.01.2014
1:18:10
ATC: Master Single-Leg Drill on the Bike, Quality Strength in Less than 20min, Which is Better - Fartlek vs. Intervals, Fueling for Multi-Day Races, and More
17.01.2014
1:56:41
Pro Triathlete AJ Baucco: On His Punk Rocker 'Bad Boy' Roots and Transforming Into a Triathlon Stud
16.01.2014
53:28
Sports Nutrition: How Malotdextrin Affects Blood Sugar, Why You Should Add Oil of Oregano To Your Shelf, Ultrarunning and Pregnancy, Beet Juice Dosing, and More
12.01.2014
38:31
ATU: Heart Rate or Perceived Effort to Guide Your Ultra, Are Trail Shoes Necessary, Periodization 101, The Top Ultra Books and Movies, and More
11.01.2014
1:30:19
Multisport News: Brad Culp on What to Watch for in 2014, Top Three Moments of 2013, The Latest in the Triathlon World and More
08.01.2014
52:16
Sports Nutrition: Weight Loss The Fat Adapted Way, Is Calories-Counting a Waste, Vitamin D or D3 This Winter, Egg Intolerances and More
05.01.2014
34:44
ATC: Workouts to Build Power, Strength Training for Healthy Knees, Yay or Nay to HR in the Pool, VO2 Sessions for Masters Athletes, New Years Resolutions, and More
03.01.2014
1:53:15
EP's Most Popular Show of 2013: Dr. Timothy Noakes on Nutrition, Central Governor Theory and More
31.12.2013
1:04:36
ATU: Christmas Traditions, MAF or LTHR to Guide HR Zones for Ultras, Training for an Ultra Bike Event, Couch to 100-miler Plan, And More
25.12.2013
1:04:00
Sports Nutrition: Holiday Food Talk, New Research Saying Vitamins Are A Waste, Should You Adopt a Kenyan-Like Diet, and More
24.12.2013
31:11
Jennifer Sage: Your Complete Guide to Indoor Cycling Classes, With Do's and Don'ts for Athletes, Resources and More
23.12.2013
53:36
ATC: Should We Be Icing for Recovery, How Lydiard Can Help You, Inspiring Training Partners, Become More Durable, HR on Bike Vs. Run, When MAF is Too Slow, and More
20.12.2013
1:35:58
Sports Nutrition: Protein Needs for Concurrent Training, Which 'Diet' for Healthy Gut Microbiome, Targeting Fat Loss and More
19.12.2013
36:32
Hillary Biscay: The 2013 Ultraman World Champion Opens Up on Her Training, Vegan Nutrition, Race Execution and More
15.12.2013
1:16:39
ATU: Combat Tight Calves, WS100 Planning, Rehabbing an Achilles Rupture, Reverse Tapering, Metatarsal Fractures, and IPA Talk
13.12.2013
1:38:20
Ray Charbonneau: Runner and Author Supports Boston Charity with 'The 27th Mile', Plus 'Overthinking The Marathon' and More
12.12.2013
25:49
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