Dr. Tracey Marks

Education EN ↓ 1000 episodi

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Autore

Dr. Tracey Marks

Categoria

Education

Sito del podcast

www.spreaker.com

Ultimo episodio

7 ott 2025

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Episodi

Ep.472 ~ Is Anyone Normal- ~ Dr. Tracey Marks 10.03.2025 7:42

Ep.470 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Marks 10.03.2025 10:22

Ep.469 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks 10.03.2025 6:22

Ep.468 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks 10.03.2025 9:20

Ep.467 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks 10.03.2025 8:00

Ep.466 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Marks 10.03.2025 9:50

Ep.464 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. Tracey Marks 10.03.2025 7:35

Ep.463 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks 10.03.2025 10:54

Ep.462 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey Marks 10.03.2025 6:43

Ep.461 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks 10.03.2025 8:25

Ep.460 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks 10.03.2025 7:19

Ep.459 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks 10.03.2025 10:38

Ep.458 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks 10.03.2025 8:33

Ep.457 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Marks 10.03.2025 8:38

Ep.456 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks 10.03.2025 10:53

Ep.455 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks 10.03.2025 10:16

Ep.454 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey Marks 10.03.2025 8:39

Ep.452 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tracey Marks 10.03.2025 7:16

Ep.451 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks 10.03.2025 11:10

Ep.450 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Works ~ Dr. Tracey Marks 10.03.2025 6:30

Ep.449 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey Marks 10.03.2025 8:56

Ep.447 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks 10.03.2025 11:54

Ep.446 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Marks 10.03.2025 6:49

Ep.445 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Marks 10.03.2025 8:04

Ep.444 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks 10.03.2025 5:56

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