Dr. Tracey Marks

Education EN ↓ 1000 episodi

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Autore

Dr. Tracey Marks

Categoria

Education

Sito del podcast

www.spreaker.com

Ultimo episodio

7 ott 2025

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Episodi

Ep.921 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks 22.06.2025 10:49

Ep.920 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks 16.06.2025 9:00

Ep.919 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks 16.06.2025 9:44

Ep.918 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks 16.06.2025 9:15

Ep.917 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks 16.06.2025 6:05

Ep.916 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks 16.06.2025 6:52

Ep.915 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks 16.06.2025 6:55

Ep.914 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks 16.06.2025 6:41

Ep.913 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks 16.06.2025 7:06

Ep.912 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks 16.06.2025 8:37

Ep.911 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks 16.06.2025 6:23

Ep.910 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks 16.06.2025 8:17

Ep.909 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FREE HELP ~ Dr. Tracey Marks 16.06.2025 10:28

Ep.908 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks 16.06.2025 7:39

Ep.907 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks 16.06.2025 9:05

Ep.906 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks 16.06.2025 8:03

Ep.905 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks 16.06.2025 7:20

Ep.904 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks 16.06.2025 6:52

Ep.903 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks 16.06.2025 13:21

Ep.902 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks 16.06.2025 6:20

Ep.901 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks 16.06.2025 8:23

Ep.900 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks 16.06.2025 11:04

Ep.899 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks 16.06.2025 10:08

Ep.898 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks 16.06.2025 10:54

Ep.897 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks 16.06.2025 11:10

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