Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autore
Dr. Farjana
Categoria
Sito del podcast
Ultimo episodio
27 ott 2026
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Episodi
How to get out of the ‘Good Girl, Boy, Person’ Syndrome! 31.01.2025 5:44
Simple techniques…
How to stop analyzing constantly! 31.01.2025 3:05
Simple ways…
Not mine to carry technique when loved ones are suffering! 31.01.2025 2:14
Simple techniques…
How to be assertive not passive or aggressive when communicating concerns! 30.01.2025 3:15
Simple ways…
Healthy detachment from other people struggling - be it loved ones, political, work! 30.01.2025 1:35
Simple ways…
How to not be addicted to our habitual emotions! 30.01.2025 3:03
Life changing…
The Let Them Technique! 30.01.2025 2:36
Simple methods…
Detaching from other people’s story! 30.01.2025 3:13
Simple ways…
Rewire the habit of analyzing others! 30.01.2025 4:17
Simple techniques…
A quick strategy to not be affected by the past or other people’s life unfoldings! 30.01.2025 2:45
Simple methods.
A mantra to take arms against trauma, struggles, the past. 30.01.2025 1:59
Simple ways…
How to not get affected by other people’s stuff! Quick mantra 30.01.2025 2:02
Simple mantra…
How to stop analyzing people, life on autopilot! 30.01.2025 1:45
Simple ways…
How to not get sucked in other people’s life unfoldings! 30.01.2025 1:43
Simple methods…
I’m not my heredity! 22.01.2025 3:47
Simple techniques…
Eeww..not getting affected by other people’s words! 22.01.2025 1:38
Simple techniques…
I can’t control other people mantra! 22.01.2025 2:12
Simple methods…
What to do when someone just hurt you! 17.01.2025 2:48
Simple ways…
Mantra to process challenging life unfoldings! 17.01.2025 1:15
Simple ways…
Zapping my energy technique! 17.01.2025 1:10
Simple methods…
Mantra when you seek validation outside of yourself! 17.01.2025 1:16
Simple methods
How to quickly process negative thoughts! 17.01.2025 1:44
Simple methods …
When someone really hurts you… 10.01.2025 1:45
Simple method
Stop the mind chatter early in the morning! 06.01.2025 1:26
Simple techniques…
How to be the space for healing vs absorbing! 06.01.2025 2:12
Mantra to not absorb other people’s pain!
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