Dr. Farjana’s Self Help Diaries!

Flight and fight modes 18.03.2026 1:24 ↓

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Emotions and processing 18.03.2026 0:51 ↓

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You decide your identity 18.03.2026 1:35 ↓

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Staying confident throughout your day 18.03.2026 1:06 ↓

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Regulating yourself at night 18.03.2026 0:48 ↓

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Staying in a positive state 18.03.2026 1:52 ↓

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Quick mantra about life and people 18.03.2026 0:28 ↓

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Life 18.03.2026 2:30 ↓

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Meditation to let go of exhaustion 18.03.2026 1:30 ↓

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Don’t judge 18.03.2026 1:28 ↓

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Calming your nerves 18.03.2026 1:59 ↓

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What am I replaying right now? 17.03.2026 1:13 ↓

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We playing negativity is not worth it 17.03.2026 1:01 ↓

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Another challenge is like the weather 17.03.2026 0:58 ↓

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Blessings versus hardships 17.03.2026 1:46 ↓

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Successful people don’t let even things that are OK. Have any control over them? 17.03.2026 1:49 ↓

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Remove negativity 17.03.2026 0:35 ↓

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Mantra to not carry stress 17.03.2026 1:07 ↓

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Detach in a healthy way 17.03.2026 2:13 ↓

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It’s okay to vent, however… 17.03.2026 2:31 ↓

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Fully accept the fact that this world comes with challenges 17.03.2026 1:06 ↓

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Creating cognitive dissonance to decrease automatic negative thoughts 17.03.2026 1:58 ↓

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Expectations of people versus realities of people 17.03.2026 1:47 ↓

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Old pain arises, positive thoughts lead to negative thoughts 17.03.2026 1:12 ↓

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How to close the gap between your old programming and your current reality 17.03.2026 3:59 ↓

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