Dhammarato Dhamma

Gavin, Tyler, and Dhammarato discuss the factors of the jhānas and how they relate to the 16 stages of ānāpānasati. #anapanasati #mindfulnessofbreathing #jhana  See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=lmaf0t583Ds Weekly Sangha calls, everyone is welcome.  ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype...

Laurent and Dhammarato talk about the practical application of dependent origination in everyday life and the importance of seclusion in developing skills. #dependentorigination #anapanasati #beinginthemoment See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=hOTwhfWX62k Weekly Sangha calls, everyone is welcome.  ►The Sangha US - https://join.skype.com/...

Robert and Dhammarato talk about ways of dealing with anxiety and tension. #fear #anxiety #tension See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=rk3098NUkyY Weekly Sangha calls, everyone is welcome.  ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunte...

Laurent and Dhammarato talk about how to deal with feeling responsible. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=ZrV6G1JvpCw Weekly Sangha calls, everyone is welcome.  ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha....

Scott and Dhammarato talk about the insights into the streams and eddies of dependent origination that come from the jhānas and wisdom at the point of contact. #dependentorigination #beinginthemoment #enlightenment  See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=14RANWd18nc Weekly Sangha calls, everyone is welcome.  ►The Sangha US - https://join.sky...

Markus and Dhammarato talk about the four basic skills of practice #dukkha #nobleeightfoldpath #anapanasati See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=ThafS0QEJmQ Weekly Sangha calls, everyone is welcome.  ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, o...

Eric and Dhammarato talk about dealing wisely with people’s expectations and needs. #brahmaviharas #compassion #empathy See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=vgcyWQgIots Weekly Sangha calls, everyone is welcome.  ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends,...

The Sangha discuss the four foundational skills of the Dhamma and how these are missing in thr Mahasi and Goenka methods. #mahasi #goenka #anapanasati  Suttas mentioned in this discussion: https://suttacentral.net/mn22 https://suttacentral.net/mn117 https://suttacentral.net/mn48 https://suttacentral.net/mn87 See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/wa...

The Sangha have a wide-ranging discussion about the three types of ignorance. #ignorance #wisdom #craving See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=2vLmrzEr7p0 Weekly Sangha calls, everyone is welcome.  ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or...

Laurent and Dhammarato talk about how the skill of seeing dukkha develops into wisdom-in-action. #dukkha #dependentorigination #wisdom See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=OH10XGmeIo4 Weekly Sangha calls, everyone is welcome.  ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet...

Dean and Dhammarato talk about developing the skills to see dukkha in advance, first jhāna, strem entry, and enlightenment. #streamentry #enlightenment #wisdom See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=BXgCn5xejHk Weekly Sangha calls, everyone is welcome.  ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype....

Robert and Dhammarato talk about the habits of thought that end in clinging and woeful states. #habit #wisdom #beinginthemoment   See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=CVSJCZtfmbo Weekly Sangha calls, everyone is welcome.  ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamm...

Will and Dhammarato talk about developing the four basic skills. #goenka #mahasisayadaw #nobleeightfoldpath  See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=_4EibicfU-8 Weekly Sangha calls, everyone is welcome.  ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO  ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ...

Joe and Dhammarato talk about how basic daily practice satisfies the deepest aspects of the Dhamma. #mindfulnessofbreathing #anapanasati #mindfulness  See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=53_oN2_iz3I Weekly Sangha calls, everyone is welcome.  ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO  ►The Sangha UK, Sunday 10AM...

Laurent and Dhammarato talk about the qualities of a good retreat and the benefits of finding real seclusion. #retreats #seclusion #nobleeightfoldpath  See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=S0qsaoWntJc Weekly Sangha calls, everyone is welcome.  ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO  ►The Sangha UK, Sunday 10AM...

The Sangha discuss practical approaches to the Dhamma in everyday life, the importance of seeing childhood conditioning for what it is, and the difference between the map and the territory. #mindfulnessofbreathing #breathing #themapisnottheterritory See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=LIc15wmMnZI Weekly Sangha calls, everyone is welcome. ...

Robert and Dhammarato talk about methods to leave behind the self-created hell of the thoughts and get back into the senses. #walkingmeditation #beinginthemoment #mindfulness  See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=86bBD-iNwdw Weekly Sangha calls, everyone is welcome.  ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO  ►Th...

John and Dhammarato talk about the things that are missing in most Western systems of meditation and compare them with the method explained in the suttas of remembering to look and making a change. #goenka #mahasisayadaw #buddhadhamma See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=7tjyx-g6INQ Weekly Sangha calls, everyone is welcome.  ►The Sangha US...

Robert and Dhammarato talk about insight into the unreachable standards, rules, and expectations of the parent ego state and how this becomes the basis for change. #buddha #freud #transactionalanalysis  See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=MljR0eff-Uk Weekly Sangha calls, everyone is welcome.  ►The Sangha US, Friday 7PM PDT - https://join....

Beau and Dhammarato talk about the foundational skills and attitudes that are often missing in Western Buddhism. #buddhism #skills #relaxation See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=CFZaBgL9gHY Weekly Sangha calls, everyone is welcome.  ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO  ►The Sangha UK, Sunday 10AM BST - ht...

Robert and Dhammarato talk about waking up to the crowd inside, how we create our own emotional rollercoaster (samsāra), and how we can develop a winner’s attitude by understanding that we can stop, make a change, and gladden the mind. #heroism #samsara #victimhood See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=y6YuIRL8yHI Weekly Sangha calls, every...

Robert and Dhammarato talk about rules and reality, and developing the skills to build new habits. #habits #rituals #wisdom See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=9Ujz-oY9K9o Weekly Sangha calls, everyone is welcome.  ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO  ►The Sangha UK, Sunday 10AM BST - https://join.skype.co...

Robert and Dhammarato talk about how to use seclusion to build skills. #seclusion #beinginthemoment #righthererightnow  See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=WQfIkhRwv-k Weekly Sangha calls, everyone is welcome.  ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO  ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6...

Robert, Beau, and Dhammarato talk about the relationship between music skills and meditation skills, investigating the hindrances, and gaining mastery and control through play and crazy thinking. #mindfulness #smoking #playfulness See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=JfujvpLHmm8 Weekly Sangha calls, everyone is welcome.  ►The Sangha US, Fr...

The Sangha discuss meditation as analogous to training a puppy in that we enjoy immediate rewards as opposed to delayed gratification, or seeking grace and mercy as a reward for working hard. #righteffort #concentration #delayedgratification See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=u8c-Hfl7I1M Weekly Sangha calls, everyone is welcome.  ►The Sa...