Dear Future Self

Answering a question I received. What do you do when you want to start losing weight, starting personal development, a new lifestyle change and your partner doesn't want to?

The world is a crazy place right now. How can you handle it? How can you find peace? In this episode I share some tips to help you through these unsure times.

In this episode I explain how and why you need to forgive your ex and let it go. Learn to heal from a divorce.

In this episode Paula Moyer and I discuss how Personal development has changed and even saved our life. Why is this so important? We all went to school to learn how to read, write, we learned about history, math, etc. but what about how to deal with bullying, abuse, suicide, tragedies? How do you handle this? Tune in to find out.

In this episode I will explain how to use the scale to help your weight loss journey and not make you upset. So many people hate the scale but it can actually help you. Please listen to find out how. If you love my podcast please rate and review them. Thank you ❤

In this episode I explain why it's important to drink water first thing in the morning. Water before coffee, tea, pre workout before ANYTHING.

We all need someone in our life who believes in us. Someone to so us the light right when we need it. Paula is an amazing woman, friend, High Performance coach, wife, mom, Heromom, someone we all need in our life. I am truly blessed to have her in my life. You can find her at www. Paulamoyer.com

Everyone sees me now as this powerful unstoppable mom but it wasn't always that way. This episode takes you back to the day I felt lost and tried ending my life. I'm here to show you why you matter. Everyone has a purpose in life.