Courageous Wellness

Today we welcome Dr. Izabella Wentz to the show, #1 NYT best-selling Author, and author of the new book ADRENAL TRANSFORMATION PROTOCOL: A life-changing program to rebalance your adrenals and reclaim your energy and vitality. In ADRENAL TRANSFORMATION PROTOCOL readers discover A Four-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving – offering a solution to those suffering fro...

Today we have a really great conversation full of tangible tips and tricks on financial wellness with Tara Murphy. Tara is currently living her dream life and has become the go-to person for finance, travel, and passive income information online. Through her online program, 1:1 private coaching clients, and free online resources – Tara works to teach women how to take advantage of investing in the...

Today we welcome back to the show 4th time guest – Catherine McCord! Catherine is the founder of Weelicious and One Potato and an author of multiple books including her latest cookbook, Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking,  Jennifer Garner has called Catherine her “ go-to guru who has written the ultimate, pragmatic guide to meal prep!”  Meal Prep Magic guides readers step-by...

Today on the podcast we welcome Christine Yu. Christine is an award-winning journalist whose work focuses on the intersection of sports science and women’s fitness. In May, she released her timely book "UP TO SPEED" which disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life and athletic level. To learn mor...

Today we welcome gluten free food blogger, Organically Addison to the show! As a Division 1 college athlete, Addison learned how to fuel her body with healthy foods to perform at a high level.  After college, Addison began marathon running. While running, she suffered from severe leg pain – and after several specialist and doctors appointments later, she was diagnosed with Compartment Syndrome. Ad...

Today we welcome the founder of Vintner’s Daughter April Gargiulo to the Podcast.  Vintner’s Daughter was founded on the principles of unparalleled quality and efficacy, inspired by April’s background in the world of fine winemaking and its uncompromising standards. Their 3 products, Active Renewal Cleanser™, Active Treatment Essence™ and Active Botanical Serum™ have set new standards for performa...

Dr. Shivani Gupta is an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years. She is also the founder of Fusionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits.  Now she works daily with physicians including top orthopedic and s...

New York Times bestselling author Kevin Kelly has led a fascinating and remarkable life and has been ahead of the curve on practically everything he has done. He is the founding executive editor of Wired magazine, and a former editor/publisher of Whole Earth Review, as well as having been a writer, photographer, conservationist, and student of Asian and digital culture. His latest book, EXCELLENT...

Elena "Elle" Brown of @getwell.withelle is a certified health coach and herbalist. She specializes in holistic health and wellness practices to help optimize health. Elle’s popular social media page highlights many of her beautiful and healing juice creations that are both beautiful and support gut health and are anti-inflammatory. To learn more visit: https://www.instagram.com/getwell.withelle/ I...

If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswe...

Made in small batches and handcrafted in copper kettles, Blissfully Better's Almond Toffee, Crunchy Quinoa Toffee, Caramel, Coconut, and Mint Thins are the perfect indulgence. Certified Organic and sweetened only with low glycemic coconut nectar, Blissfully Better confections are "better" for you and your taste buds! We have a great conversation on motherhood, how it led to blissfully better, nutr...

Today we have a wonderful conversation with Award-winning Mindset and Wellness Expert, Sonia Jhas. Sonia's particular brand of healthy living addresses both the physical and mental aspect of wellness. She encourages holistic exercise for both the body and the mind, leading her clients to long-lasting transformations. She is also the Author of The new book, I’ll Start Again Tomorrow (And Other Lies...

Today on the podcast we welcome Esther Blum. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Known as Gwyneth Paltrow’s menopause mentor and celebrated by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY...

Today on the podcast we welcome Kat Cozad, manifestation coach and host of the no bullshit manifestation show podcast. She is also the creator of The Abundant *AF* Babe Academy (also known as ABA), her signature online manifestation program that has been specially crafted to help you not only tap into the energy & frequency of money to manifest the wealth, fulfillment & freedom that you desire int...

Today we have a great conversation with author Nic Stone who wants teens to know that they are never alone when it comes to their mental health. The #1 New York Times bestselling author of Dear Martin and other works for tweens and teens tackles the difficult topic of brain health in her new novel CHAOS THEORY —a gripping story about first love, mental health, family, and loving who you are – all...

Today on the podcast we speak with Kat Ruiz. Kat has been a student of yoga for over 20 years and teaching yoga, meditation, and breath work for more than 15 years in New York City, The Hamptons, and Internationally! Kat completed her 200-hour Yoga Teacher Training with Yogaworks NYC in June 2007, while on summer break from her Master's in Education at NYU.  In 2005 Kat left her corporate role on...

Today on the podcast we speak with John Lewis aka the badass vegan.  John is an incredible advocate for promoting wellness and plant-forward eating in underserved communities. Born in Ferguson, Missouri, he didn’t start his wellness journey until he started playing Division 1 basketball and as he got stronger, many of his friends and family got sicker (suffering from Type 2 Diabetes, chronic pain,...

Whitney Hanson is a poet and tiktok phenomenon with over 1.6 million followers.  Her best-selling book of poetry, “home” is being re-released on May 9th through Penguin Random House, with a new introduction and more than a dozen new poems. Resonant, raw, and vibrant, Home is a lyrical map to navigating heartbreak. Tracing the stages of healing—from the despair that comes with the end of a relation...

Today we have a really fascinating conversation with Monica Parker, Author of the new book:  The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead​.”  Monica  is a behavior nerd and founder of HATCH, a world-renowned consultant agency whose corporate clients include Google, Lego, and other Fortune 500 companies. Parker has been an author, speaker, design...

Today on the podcast we speak with Katherine "KB" Middleton. KB is a Toxic Free Lifestyle Advisor + Mindset Coach based in California’s central coast. Katherine’s platform is based on the Education of Living a Toxic Free Lifestyle. She is also the founder of “Just Bein’ Honest” podcast & blog – which we had the pleasure of being on last year! You can find a link to that episode by clicking here! ...

Today we speak with Chanel Dokun. Chanel is an Author, Life Planner, and Relationship Expert trained in Marriage and Family Therapy. Through her speaking engagements and coaching practice, she helps women get clarity on their life purpose so they can unlock their potential and build a life they love. Her first book, Life Starts Now: How to Create the Life You’ve Been Waiting For, is now available...

If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswe...

Mara Glatzel is a coach, writer, and host of the “Needy” podcast. Her new book: Needy: How to Advocate for Your Needs and Claim Your Sovereignty was just released in February. Mara does not believe that “self care” is one size fits all. She works to help perfectionists, caregivers, and people pleasers to take up more space in their lives and reclaim their sovereignty through honoring and advocatin...

Today we dive deep into astrology and compatibility with Desiree Antila who specializes in astrological relationships. She has been studying Astrology for several decades through different mediums, but mostly through observation and research. She writes about Astrology in a modern, understandable, and inclusive way as Astrology is meant to be a tool for everyone. Her goal is to help you understand...

Today on the podcast we speak with Andrea Nakayama, CEO of the Functional Nutrition Alliance and the creator of the Full Body Systems Approach. As a functional medicine nutritionist, educator and speaker, she is a pioneer in the movement to transform healthcare into a system that works for all individuals and is regularly consulted as a top expert for the toughest autoimmune and chronic illness ca...