Conversations with Lisa: This Moment in Time

Lisa interviews Christine Egan author of The Healthy Girls Guide to Breast Cancer, on what healthy means to her post-breast cancer. Christine is a mum of three who has home-schooled her kids, grown her own veggies and made all her food from scratch. She thought she was healthy. A breast cancer diagnosis came as a shock. Her journey will delight you and the essential element to a healthy life might...

Throughout Lisa's experience helping people achieve lifestyle changes she's learnt a fair bit about willpower. Learn the truth about willpower and a few techniques to overcome the challenge of relying on willpower - because it never works! Lisa mentions her Keep it Simple program to assist you in getting organised around food. Find out more here: smallstepsliving.com/keep-it-simple Conti...

Lisa interviews Karly on her journey from 'bogan roots' to successful entrepreneur. What success means to her might surprise you. We overing the 'Oprah complex' and how it can hold you back, her biggest business disaster, the deep sadness and depression she experienced and how she has recovered into the person she is today (which is a totally awesome chick). Lessons in life and...

When you're seeking lifestyle transformation and you've tried the all-or-nothing approach to no avail, come and join the Small Steps community. Whether it's food, movement, mindset or work - the changes you seek can start NOW. But let's be real. To create change that sticks, we need to be kind to ourselves, take things slowly and enjoy the process. Small Steps offers tips and t...