Consultant Life

Social Media Detox 28.08.2020 4:53 ↓

That awkward time I had no social media phone for 3 days!

Sleep Deprivation & Mental Health 27.08.2020 4:06 ↓

If someone hasn’t told you, “It’s not you, it’s your lack of sleep”. I’m here to tell you that now!

Caravan Parks & Covid-19 26.08.2020 5:33 ↓

Some information about caravan holidays and to lighten up the message at the end go check my ig - MyHITLife.

First Week Back Running 25.08.2020 5:02 ↓

Don’t be a dick and quit if you aren’t the best!

Life is a Perspective Game 24.08.2020 7:32 ↓

When you try to turn sleep deprivation into a positive.

Maintain Your Balance 23.08.2020 2:48 ↓

How to balance happiness.

Take One Day at a Time 22.08.2020 1:50 ↓

How to not quit!

Family Holiday 21.08.2020 2:06 ↓

How to survive in a caravan.

Heat Wave Snacks 20.08.2020 1:11 ↓

Your girl hooking you up as always.

Dock Views 19.08.2020 2:59 ↓

I’m just in my element.

Wash Away my Fears 18.08.2020 3:07 ↓

Oh she’s out in the thunderstorms again!

Navigation Course Complete 17.08.2020 3:06 ↓

Your girl completed her course and is moving forward. Now my challenge for you is to do the same!

Bodyweight S&C 16.08.2020 1:58 ↓

Warm up 30 seconds on and 30 seconds off. Then x3 rounds of 45 seconds on and 15 seconds off with a 45 seconds break in between each round. 1) squats 2) calf raises 3) lunges 4) double leg hop 4) plank 5) glute bridge 6) single leg deadlift and 7) Russian twists

Family Food Plan 15.08.2020 2:17 ↓

The steps I take to creating a family food plan.

Book Recommendations 14.08.2020 1:46 ↓

Three books which will change your life.

Pre-record Content 13.08.2020 1:25 ↓

You got the best of both worlds!

Navigation Course 12.08.2020 1:58 ↓

What steps do you need to take to achieve your goals?

2020 Decision Debt 11.08.2020 2:58 ↓

My decision debt for 2020 resolve and confirmed. Every morning I then stare at my choices and remind myself that’s it’s not changing even if my brain wants to go back and forth etc.

We Are Given Illnesses to Reflect 10.08.2020 4:53 ↓

A bit of Monday motivation for you guys by the one and only goggins.

Lockdown Compassion 09.08.2020 4:11 ↓

This is a podcast for those of you who are struggling now. I want to share my struggles and some tips that could help you. Please be kind to yourself and take it one day at a time.

Food Plan v2.0 08.08.2020 4:32 ↓

Let’s not pretend we don’t make mistakes. I’m learning as I go.

How to Create a Cookie Jar 07.08.2020 2:15 ↓

One of the best decisions I’ve made in 2020.

Daily Goal & Quote 06.08.2020 1:51 ↓

How I extend my morning routine to keep me going during lockdown.

Meditation & A Thousand Years 05.08.2020 4:21 ↓

How meditate in the morning feeling a sense of inner peace.

Don’t People Please 04.08.2020 1:39 ↓

How I stopped people pleasing with my next family holiday.