Chasing Excellence

We’ve got the co-founder of NOBULL, Marcus Wilson, on to talk about how to spot the right people to work with, why NOBULL had to build a brand before they had products to sell, and how it was that they had the confidence to go up against the big guns in the footwear and apparel business. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, co...

We’re discussing how I would advise different kinds of people who want to start CrossFit but who are unable or unwilling to go to an affiliate. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content. · Grabbing one of our...

We’re talking about the dangers of comparing ourselves to others, the role education has in setting us up to chase the wrong things, and how we can learn from our peers without letting their lives dictate our own pursuits. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and...

We’re diving deep into marketing, branding, and advertising. We cover topics like the marketing hourglass, why advertising doesn’t work for CrossFit affiliates, creating talk triggers, and understanding your three uniques. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and...

We’re answering more of your questions, covering topics from how to deal with doubt midway through a workout to what advice I’d give leaders who are tasked with motivating reluctant people. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to re...

E.C. Syncowski of OptimizeME Nutrition is back for a round of rapid-fire questions. We get her thoughts on everything from probiotics, dairy, and bacon, to bread, powdered greens, and alcohol. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to...

We’re talking about what type of athletes thrive in a one-on-one environment, the differences between progressions and periodization in your programming, and whether I think coaches should specialize in either group or individual training. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get ou...

We're talking about a bunch of ways to recover from our workouts better, from simple foam rolling to electric stimulation and float tanks. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content. · Grabbing one of our book...

We’ve got Max Isaak in to talk about what we’re doing at CrossFit TILT, how I think about scaling culture across multiple gyms, and the distinction between being a leader and a business owner. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to...

We’re talking about failing, the difference between pain and suffering, and why I think the ability to learn from our failures is a skill everybody should learn to cultivate. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive...

We're tackling some more of your questions this week, including the food I'd recommend you eat before a workout, what I'd do differently if I was starting CFNE today, and my tips on overcoming performance anxiety. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading...

We’ve got EC Syncowski of OptimizeMe Nutrition in to talk about the fundamentals of a good diet, the 800g Challenge, and whether it’s more important to focus on the quality or the quantity of our food. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chas...

We’re walking through the framework I’ve developed for building CrossFit New England, which has five areas of focus: Culture, Product, Marketing, Management, and Systems. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive con...

We’re exploring some of the common trends we’ve seen come and (sometimes) go within CrossFit over the years, including the Zone Diet, post-workout chocolate milk, and subscriptions to mobility programming. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our...

We’re tackling the concept of chasing excellence head on, talking about putting first things first & why pursuing success isn’t as meaningful as the pursuit itself. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive conte...

We’re diving into all the changes at CrossFit, why the Sanctionals are better tests than Regionals, and how re-learning what it takes to get to the Games now. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content. · Grab...

We’re covering some of the foods you want to consider avoiding in your pursuit of better health, as well as a breakdown of how some simple changes can have a huge impact on the overall quality of what you’re eating. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgradi...

We’re tackling more of your questions, talking about training seniors, active recovery, and whether I’ve ever considered a vegan diet. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content. · Grabbing one of our books: C...

Katrin is back to talk with us about the difference between pursuing health and optimal performance, as well as some of the hacks we’ve found to sleep better, eat cleaner, and train harder. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to re...

We’re diving into some ways to avoid overuse injuries in the gym, how to think about coming back from whatever setbacks may have derailed your training, & what we do as an affiliate to try to minimize injuries from happening at all. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our f...

We’re covering the ten ways we can all do a better job of connecting with each other - things like seeking first to understand, asking interesting questions, and complimenting without hesitation. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club...

We're tackling some of your questions, covering topics from mobility, to what I think about people who train to the point of sickness, to whether bodybuilding has a role inside of CrossFit training. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase C...

We’re talking about how to climb the ladder of leadership with your athletes, why you should never ask a client why something isn’t working, and how to get the most out of your coaches. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receiv...

We’re talking about some of the ways you can set yourself up for nutritional success at home, at the office, and when you go out to eat. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content. · Grabbing one of our books:...

We're talking about how CrossFit New England on-boards new members, the three things we believe can guarantee our members' success, & why gyms should be paying attention to their churn rate. [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club...