Change Wired

Lunch break? Weekend dinner? Lunch/Brunch/Dinner meeting or party? Fast food? Fine dining? Salad bar? Buffet? Eating healthy is possible anywhere. It might not be the best, but there is no excuse to be stupid about it, and eat the worst either. Learn the basics of food combining for optimal digestion and great energy instead of after-meal sleep coma. Learn to eat out healthy and fat loss friendly...

TUNE IN to learn my 5-step daily formula to start fixing your belly fat problem. This solution helps you to address blood sugar and metabolic imbalances, hormonal issues, gut and brain health, stress and inflammation levels. All of which contributes to fat accumulation on your belly. Want solution in a PDF file? Shoot me email to Angela@CreateYourself. Today with the subject "Belly Fat Loss 1...

You might think it's funny but these are the most often questions I get, questions that I'm afraid to answer... Why? Because when I tell people, that meat is ok and for the fastest and most effective weight loss they need to cut the carbs - people starting eating ALL kind of meats in the amounts and quality that in my mind are obviously NOT good, completely skipping VERY important things...

Belly fat, the amount and accumulation of belly fat is highly correlated with hormonal imbalances (insulin especially), metabolic diseases and inflammation levels - until those are fixed, it’s almost impossible to fix the “belly fat” problem. Read full answer on Quora: Resistant Belly Fat Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EM...

This morning I met up with Laila Zemrani, CEO of Fitnescity in NYC to talk about, creating our best selves through our lifestyle choices and VERY IMPORTANT - quantifying the results! That helps us to motivate ourselves to continue, tracking and measuring our achievements so we could ACTUALLY know what works and what doesn't! Guessing is over!!! Laila shared with me her hack to look the best a...

Starting NEW each Monday: short term measurable goals VS demotivating long-term goals Build your CALENDAR CHAIN WHY VISUALIZATION and how I push away a bowl of cashews and hit the pillow on time for an early morning workout at night, while my friends are having great time socializing, enjoying food and staying up late. Questions? Want me to talk about and solve your health and performance, weight...

Macros Macros Macros guys. When it comes to body re-composition, getting leaner, preserving and exposing muscles, burning fat there is NOTHING that can replace getting the right PROPORTION of fats, proteins and carbs from great quality foods. Just by tweaking how much of which you consume, leaving the calories EXACTLY the same you can completely change the way your body looks. And I doubt any of y...

Tune in to get a couple of FOOD FIXES from Dr. Mehmet Oz and his recent book "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy" Eat to burn more belly fat, get more energy and elevate your mood!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to A...

Source: When: The Scientific Secrets of Perfect Timing by Daniel Pink Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS...

From the world know expert on HIIT, Martin Gibala, an earlier episode can be found here: About HIIT, Martin Gibala Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want...

Here is how I celebrate Valentine's Day - DELICIOUSLY burning more fat to prep for Sports Model Stage in a month, boosting my brain power and.... well, enjoying myself ;) For my favorite recipe you'll need: Sweet and red organic strawberries - the bigger the better Unsweetened dark chocolate chips (I get mine from a chocolatier) Natural sugar substitute Vanilla (natural, powder, for choc...

I asked 1000 of my subscribers what their biggest healthy eating challenge was. SNACKING - as it turned out. Tune in to learn how to build smart meals so you don't feel like snacking! EVER! It has nothing to do with willpower. I stopped snacking ONLY when I started eating SMART MEALS. It's all about biochemistry that happens when you eat (or don't) certain meals. Nothing is wrong wi...

I kind of lost focus this weekend. Did you too? It wasn't nowhere near as productive as I planned it. But, surprisingly, it ONLY happened in some areas, not the others. Here is my why and how I plan to use the lesson I've learned this weekend to have the same crystal clear goal-achieving focus to crush my goals. Questions? Want me to talk about and solve your health and performance, weig...

Some of the most delicious and fun brands on a mission to make your healthy eating journey more enjoyable and fun! Health or Pleasure? BOTH! Lily's Sweets Coco Polo Chocolate Know Better Foods Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean h...

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and I...

TUNE IN! To learn how and most importantly when to drink your coffee and take your nap to double the effect of coffee and power naps for maximum productivity, focus and alertness when middle-day drowsiness hits you. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in t...

Thursday is our official workout day. This episode features 2 workout routines I recommend to prevent physical and mental decline and make sure that all your "movement-nutrition" needs are covered. Each requires no more than 30 minutes with warm-up and a cool-down. Next Thursday stay tuned for a quick workout from an athlete/entrepreneur/someone I admire - when you don't have much t...

With a proper diet, in my personal experience HIIT (High Intensity Interval Training), sprints and jump rope helps to make your belly really stand out - meaning you get the most muscle definition. But again, ONLY when combined with proper eating habits. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Wa...

The ONLY way to stay on top of your nutrition plan, goals, on top of you fat loss and weight loss, health goals - start tracking your food/nutrition behavior. Technology makes it easier. USE IT! MyFitnessPal user name: CreateYourselfToday: Add me for quick nutrition feedback, advice and help. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME A...

Monday is officially our Morning Routines' day. Today you'll hear what 3 things I do every single morning to feel amazing physically and mentally and get the most out of each and every day, to get the most out of myself. 3 things I do before I see any person, reply to any email, leave the house. Questions? Want me to talk about and solve your health and performance, weight loss challenge...

Recipe Sunday! Today I'm sharing my loved and proven recipe I've been using for years! This is my instead-of-breakfast routine. I'm not a breakfast person - morning is the time to go-go-go for me. Not to eat. This recipe keeps me going helping me to burn fat for energy at the same time! Smarter, faster, leaner!!! Questions? Want me to talk about and solve your health and performance...

What I eat daily to look my best, feel my best, perform my best mentally and physically. What I've learned from TONS of books and podcasts, interviews, more than a decade of personal and professional experience. Daily Menu of A High Performer with Experts is coming!!! STAY TUNED!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAI...

A friend of mine asked in the gym today: "I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat that much food and protein..." Find out what I had to say and my best advice to build muscle, best nutrition for muscles but also for long term health and longevity. Questions? Want me to talk about and solve your health and performance, weight l...

As Tom Bilyeu likes to say, "Your morning routine starts the night before" And I couldn't agree more. Tune in to learn three rituals, three habits successful people do and studies prove: to give you the best quality of sleep to help you fall asleep faster to help you rest well and wake up fully rested ready to change the world and crush it! Questions? Want me to talk about and solve...

Do you need "cheat days"? Do I have cheat days? How to do re-feed days: to feel better to accelerate your fatloss progressrestore your hunger/satiety hormones levels to get health benefits instead of health hazards. How to do it, when, who should do it and why. TUNE IN!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: An...