Candidly with Coffee

Today Jeanine shares how she changed her time management process and how it increased her productivity. They also discuss what It really takes to put on muscle in the gym!

Jeanine and Mike dive into how to breakdown barriers and take down the walls that challenge us! Now you can watch on YouTube https://youtu.be/SjW3ewaLePs Previous Episodes on Mental Health https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-19T05_19_26-08_00

Jeanine and Mike are back in the pod doing a recap of their visit to Paso Robles Wine Country. Jeanine talks about her epic cheat day and how she is doing on her current cut.

Jeanine and Mike have their coffee in hand and are getting candid about weight loss. They talk about some common misconceptions about losing weight . They also go over some more lose fat quick schemes that are complete BS.

How to break the cycle on yo-yo dieting. Jeanine takes a trip down memory lane and explains what it was really like for her struggling with yo-yo dieting for years.

Demi Lovato is back in the news talking about her yogurt shop triggers.. Mike and I discuss this controversy and what our opinions are on it.. YouTube Cheat Day Video https://youtu.be/9UZY2CiA9bw

Jeanine and Mike are back in the pod and discussing a more simple approach to macros. The review that's getting all the controversy https://youtu.be/FlqD4BkGZQ8

How and why did Alyssa end up deciding to become a bikini competitor. Find out how it all began, what specific steps she took to change her body and all the BTS from her first comp Alyssa's IG: @alyssaxfitness

Jeanine and Mike are back in the pod and ready to recap their trip to Miami! They had an epic couple of days of eating but also describe how they got back on track!

On today's episode Jeanine and Mike talk about how they incorporate vacations into their healthy lifestyle. Jeanine also debunks a bunch of fat loss lies she's been hearing.

Back from a 2 week hiatus find out how we really feel about traveling during covid! Also we dive in to how working on yourself is the best project you'll ever work on!

Jeanine and Mike are back in the pod celebrating the 1 year anniversary of Candidly with Coffee. On today's episode we talk about how instant gratification in today's society has led to people giving up TOO SOON on their goals.

Back in the pod celebrating Mike's birthday with a margarita! Today we get candid about waking up at 5am and why everyone should consider doing it. BBC7 Registration opens on 2/1/17 http://bbc.jeanineescobar.com

Jeanine & Mike go deep on today's episode as Mike discusses being a suicide survivor. Suicide Prevention Hotline: 800-273-8255 https://suicidepreventionlifeline.org

Jeanine & Mike Dive into why going "all in" and trying to be perfect with your nutrition can actually be a bad thing! https://www.jeanineescobar.com

We are back in the pod on the first episode of 2021. On today's episode we talk about setting your goals for the year. We get candid about the tendency to want to give up on goals the moment that things start to go south and how you should not do this. We also get into the Carb Phobia that the Keto Craze has contributed to. All this and more on today's episode.

Back in the pod getting candid about a challenging week!

We are back in the pod... Chatting about why protein is such an important part of our macros. Also, why it's important to create a sustainable lifestyle even if it means slower progress. My BBC registration is still open! Register here http://bbc.jeanineescobar.com

Today's episode is deep... Suicide Prevention Hotline 800-273-8255

Jeanine is back in the pod with Mike... On today's episode they talk about staying on the right frequency with your thoughts and how important it is to learn how to change the channel. BBC6 registration is open now! http://bbc.jeanineescobar.com

Bonus show with special guess Alyssa who happens to be my daughter. We talk about getting thru the Holidays. How to get back on track after a splurge plus our philosophy on tracking macros! All this and more on today's bonus episode. Follow Alyssa: https://www.instagram.com/befitwithlys

Getting candid about the holidays... New Progress tracking tool.

Jeanine and Mike are back in the pod... Talking about habits today and how important it is to create good ones! Change can always be challenging but if you stay consistent enough on a specific routine it will become a habit!

Jeanine and Mike are back in the pod... They recap their epic cheat day plus Mike embarrasses Jeanne Big time by sharing something she didn't expect him to! Jeanine shares her tips for eating out and still staying on track. Watch my latest YouTube Video here: https://youtu.be/n9HWLQmM-pE Register For Body Boot Camp Here: http://bbc.jeanineescobar.com

Jeanine and Mike are back in the pod..They just watched the Lakers win the NBA title. Happy with the story book ending even though we are not Lakers Fans... Jeanine talks about relapsing, and how it is OK and to be expected to revert back to old ways at some point. Never be ashamed if this happens to you, we are humans and Food can be a powerful addiction. This is a journey, there will be ups and...