Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this April 21, 2009 free audio episode , I address several additional listener Q&A's, including, among other things, the best type of cooking oils, what to do if your spouse doesn't eat healthy, how to gain weight without gaining fat, a simple way to i...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this April 14, 2009 free audio episode , I address the following listener Q&A's: Listener Jenny asks via call-in audio: Is there any difference between fish oil and flax seed oil? Will I get an advantage with taking one vs. the other? Or should I just...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben .   This podcast is a must-listen for any of you out there who have chronic injuries, aches and pains that just won't go away, or a plateau in your physical or athletic performance. In this April 7, 2009 free audio interview, I speak with Dr. Herb Akers, who is a Chiropractor, Nutritionist, Applied Kinesiologist and Medica...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode This is a jam-packed podcast episode! In the feature section  of this March 31, 2009 free audio episode, Dr. Dallas Clouatre,  a well-established author and consultant in the alternative and complimentary medicine and nutrition field, gives a compelling,...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this March 24, 2009 free audio episode , I address several listener questions, including the following: -Listener Steven asks: "Sometimes I wake up in the middle of the night; I usually go to the bathroom drink a half glass of water and go back to bed....

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode This week's March 15, 2009 audio podcast episode is jam-packed with latest research for fitness and sports performance, including: -Do Muscles Respond Differently to Resistance Training vs. Bicycling? -Caloric Restriction & Sports Performance - Does Rapid...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this March 10, 2009 podcast , I interview Jeff Spencer , MA, DC. Dr. Spencer has worked with some of the world's most successful individuals, including Olympic, World, PGA, WTA, Tour de France, triathlon, motocross, and NASCAR champions, a World Series...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music drowns out my voice just a bit - don't worry, it gets better! The audio file is also a bit large this week - a 40mb download... This March 3, 2009 Double-Interview Podcast Episode begins with a very frank discus...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this February 24, 2009 free audio episode , I have a 20 minute conversation with Jennifer Sage, a master spinning instructor, about her new book "Keep It Real", and a huge number of tips, tricks and valuable information about indoor cycling and spin classes, including: The mechanics of pedaling on a spin bike with a w...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this February 17, 2009 free audio podcast ,I interview Joe Stout about some very interesting properties of goat's milk that make it much, much different than cow's milk. During the discussion, Joe includes information on five compelling reasons to think a bit more about adding goat's milk into a diet for lean muscle,...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben .   Alright folks -  I usually don't get this excited about a discovery, but when we're talking about a substance that is all-natural, amazingly simple to find, and incredibly diverse, it is well worth the buzz. In this February 10, 2009 podcast , I interview a farmer in Palouse, Idaho. And what he reveals to me is going t...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this February 3, 2009 podcast, Ben Greenfield features two exciting interviews! "Primal Reflex Release Technique", also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle spasm conditions, and annoying or frustrating pains in athletes and recreational exercisers. Y...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . One of the most cutting-edge, exciting and life-changing interviews yet featured on our show! In this January 27, 2009 podcast , Ben Greenfield interviews New York Times bestselling author Ann Louise Gittleman about her brand new book, "The Gut Flush Plan". Ben gets the full scoop from Anne about dozens of tips, tricks a...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this December 29, 2008 podcast , I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite a bit of confusion about whether dairy is good for fat loss, human performance, and overall health, and Paul...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this December 23, 2009 podcast , Ben Greenfield interviews Susan Jeske , a former Ms. America with a background of more than 20 years in the beauty, cosmetic and personal care products industry, including a successful career with an international cosmetic company. During this interview, Susan reveals some shocking tru...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this December 16, 2008 podcast , Ben Greenfield interviews Dr. David Minkoff , a complementary and alternative medicine expert, owner of Body Health , director of the Lifeworks Wellness Center in Florida, and finisher of 35 Ironman triathlons. Dr. Minkoff explains his fascinating theories on the three main causes of il...

In this podcast: Ben Greenfield answers your questions about metabolic testing, covering inquires that include: Q: Why should I perform an Exercise Metabolic Test? Q: What is an Exercise Metabolic Test? Q: What exactly is measured in an Exercise Metabolic Test? Q: How is my data gathered? Q: What do all those measurements tell me? Q: How often should I do an Exercise Metabolic Test? Q: When can I...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Why should you care that kids are getting fatter? Because it is costing you millions of dollars in health care costs,  because it is a direct reflection of the choices and examples that you make, and because we owe the children in this nation a better future. In this Podcast Episode #24 , I interview Monica Reinagel, hos...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this week's Podcast Episode #23 , I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During this episode, we talk about very practical and easy ways to maintain fat loss and fitness during the holidays and Thanksgiving. If you're trying to lose fat or get fitter during the holiday season,...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this November 18th podcast episode , Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast: -The most accurate home test to determine if you have a low metabolism. -Will too much exercise damage the metabolism? -Which thyroid medication might be yo...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . This is a jam-packed, must-listen audio episode! Here's 5 important peak previews of this week's podcast: 1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique to help you lose 5 pounds in 2-4 weeks! 2. John Gilbert and Ben Greenfield have a disagreement about whether "Fat Can Make You Fat" , and John tal...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this November 4, 2008 podcast , Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon . You'll hear some fascinating and very practical advice on What You *Don't* Know About Sugar , including: -the true link between sugar and fat -the one hormone that could both make you gain weight and give y...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this October 28, 2008 audio episode , Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of: -how active individuals can determine proper diet...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list of Ben Greenfield's Six Extreme Workout Challenges. Video record yourself completing any of these challenges in the allotted period of time, and receive a FREE copy of Shape21: The Complete 21 Day Lean Body Manual. SPECIAL MID-WEEK ANNOUNCEMENT #2: Podcast...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In this October 12 , 2008 podcast , Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics: -cutting-edge research on getting the most out of your cardio training -managing gut issues during exercise -proprietary methods for enhancing recovery from your workouts -how to achieve vast am...