Boundless Life

bengreenfieldfitness.com/allinyourmouth           I don't go to a regular dentist.         Matter of fact, for reasons you'll discover in this podcast episode, I wouldn't personally step foot near a "regular" dentist's office.         Instead, because I understand how profound an impact my teeth, gums, tongue and oral cavity have on my entire biological system, I only work with a holistic, biologi...

bengreenfieldfitness.com/powersource           I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh— The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life .       The Power Source offers a deep understanding of how to cultivate this strength by following a holist...

In the new book The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner, my guest on today's podcast, Jonathan Levi, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively.         Here's what you'll hear:         The ideal learning model...14:18       What is "the only skill that matte...

Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app.         News flashes...8:40         How to use your phone in airplane mode while tethered to an ethernet cable...       A new strategy to increase heat shock proteins       A mountable toilet system for personalized health monitoring via the analysis of excreta         Lis...

According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 New York Times bestselling author whose books incl...

Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man.       Dr. Cook founded BioReset Medical Corporation and, as acting President, operates a regenerative...

What is KAATSU? KAATSU is a safe and effective form of exercise, rehabilitation and recovery invented in Japan in 1966. Patented pneumatic equipment enables your arms and legs to modify venous flow which leads to a cascade of positive physiological effects. KAATSU is supported by decades of extensive research at top academic institutions, specific protocols proven with millions of users in 32 coun...

One of my favorite biohacks for sleep and cognition is the NuCalm device, and we talk to the CEO of the company that produces the NuCalm today.               In this discussion, you'll hear:               -New tech since Jim last appeared on the show...12:20             -How the NuCalm is different from a sleep simulation device...34:30             -How to stack the NuCalm with your favorite bioha...

When I first met today's podcast guest, we were sitting in a sauna at  Laird Hamilton and Gabby Reece's pool . He was sitting across from me and filled me in on some of the most advanced stem cell boosting tactics that I'd ever heard – including talking about little-known superfoods I'd never heard anyone expound upon with such knowledge.         Turns out this guy, whose name is  Darin Olien , is...

Show notes can be found at https://bengreenfieldfitness.com/sayer Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji—author of Regenerate , founder of GreenMedInfo , and my guest on today's podcast—offers a time-tested program to help prevent and manage the most common health afflictions of our day: cancer, heart diseas...

Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai     On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai. We covered an enormously wide range of topics, including:     --The harmony between ancestral liv...

**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410       Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app.     News Flashes...7:08     -Tip: for massive surge of energy without food-based calories, consume chaga, ch...

In this special episode, recorded on-site at Systimfit in New York City , you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exe...

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes... Follow Ben on Twi...

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin , a massive biohacking Q&A and panel in New Delhi, which you can listen to here . We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... B...

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes...17:16 Follow Ben o...

The author of the New York Times bestselling Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life , previous podcast guest on the episodes:  The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It) and also Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What...

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin , a massive biohacking Q&A and panel in New Delhi. We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sle...

In last week's post entitled " Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System ", I laid out a fully comprehensive, novel, and alternative health strategy to tackle health issues related to viruses and immune system enhancement—strategies that often go beyond simple pharmaceutical pill-popping or conventional medicine (similar to my previous posts on issues...

I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and Q&A's instead, and recorded them all for your listening and educational pleasure!   In the first part of this episode, you'll hear me on a panel with Dr. Darshan Shah of NextHealth , with whom I have collaborated on multiple podcasts, including: - BG...

During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness and biohacking arena in India, and one of the most impressive tours and meetings I had was with the good folks at Connect Ventures , in Bangalore. Connect Ventures is blending everything from advanced lab and biometric testing of blood, biomarkers, ge...

If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes. What you may not know about Dr. Wiles is that he is a true expert in all things heart rate variability (HRV) testing, tracking, and interpretation; and in this podcast episode, he takes a deep dive into how to use HRV to opt...

I recently read a book that frankly, pardon the language, pissed me off. The book, entitled " Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time"  is the brand new release from Dr. Mark Hyman. Dr. Hyman strongly believes that the most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive ec...

Paul Saladino is  back.  The CarnivoreMD, after originally appearing on my show in the episodes... - Everything You Need to Know About the Carnivore Diet - Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More ...has just put the finishing touches on his new book The Carnivore Code , and graciously agreed to record an epic solosode for my listeners in which he delves i...

My guest on today's show, Katie Arnold, is the author of the critically-acclaimed memoir Running Home published in 2019 by Random House, a longtime journalist, and an elite ultrarunner. A contributing editor at Outside Magazine , she created and launched the “ Raising Rippers ” column on Outside Online about bringing up adventurous children. She has written for The New York Times , Travel + Leisur...