Black Girls Bonding

This week, we’re breaking down the Love Island Reunion , and whew… there was mess . From Amaya laughing through cheating rumors to Chris standing on biz, to Olandria serving tea and Huda proving (again) that she’s the clout-chasing villain of the season — I have thoughts. We’ll talk fake apologies, mean-girl alliances, why America really hates to see Black women loved out loud, and how Huda’s “all...

What do you do when your big, beautiful plan doesn’t go the way you hoped? When the version of success you dreamed up gets delayed, detoured, or dismantled altogether? In this episode, I’m reflecting on the hard, human moments when life doesn’t cooperate and how I’m learning to make room for what’s still unfolding. It’s not a neat lesson at all. It’s a lived experience. This one is for anyone who&...

This week on Black Girls Bonding , we’re flipping the script on the stories our minds love to run with. Kianti dives into how our negative-leaning thoughts—those quiet “what ifs”—can quietly sabotage our joy, confidence, and even our chances at Beyoncé floor seats. We talk about: The sneaky ways perfectionism and fear keep us stuck How a simple shift in thinking can open major doors Why we talk ou...

Once upon a time, the cookout was more than just a meal. It was a ritual, a reunion, a refuge. But somewhere along the way, the vibe shifted. In this episode, we talk about the quiet disappearance of Black cookouts and what that says about where we are right now as a community. Is it perfectionism? A little too much self-care? That one cousin you don’t mess with anymore? Maybe all of the above. Le...

This week on Black Girls Bonding , we’re getting into the gritty but liberating truth: sometimes the call is coming from inside the house. 😅 Kianti opens up about a moment of real-time accountability after feeling left out by her friend group—only to realize, with a little nudge from her husband, that maybe she had a role in the dynamic too. In this episode, we explore: Why it’s easier to feel li...

In this episode of Black Girls Bonding , we’re naming something that so many of us have quietly carried: the belief that we were the problem when we just didn’t fit. Kianti shares a powerful reflection on belonging, alignment, and what it feels like to finally feel like yourself, on purpose. From a friend’s newfound confidence in entrepreneurship to a timely message from Essence CEO Caroline Wanga...

In this week’s episode, we’re joined by the incredible Elandria Jackson Charles—a joy coach, speaker, and unapologetic hype woman for Black women everywhere. Together, we dive deep into what it looks like to pursue joy with intention, let go of hustle culture, and embrace a life rooted in ease and abundance . Elandria reminds us that joy is not a reward—it’s a birthright, and living fully starts w...

In this episode of Black Girls Bonding , we explore what it means to stay in motion, even when it feels like nothing is working. Whether you're building something from scratch, navigating uncertainty, or simply trying to stay afloat, there are moments when everything feels stuck. But movement, no matter how small, can be a powerful act of resistance, clarity, and momentum. I share my personal...

This week’s episode is tender. I share a little bit about my grandma’s, Dee Dee, recent passing and the quiet grief that’s been sitting with me. Before she passed, she asked me to bake her some cookies—and I forgot. I’m not sitting in regret, but I am sitting in reflection. This episode is about how we hold space for loss, how we forgive ourselves for being human, and how we try—bit by bit—to love...

We love a polished success story, but what about the messy middle? In this episode of Black Girls Bonding , we talk about the power of “showing our ugly” – being open about the challenges, doubts, and struggles as we navigate our journeys. I get real about my own experience as a new entrepreneur, sharing the raw realities of building a business from the ground up. Because truthfully? It’s hard. An...

In this compelling episode of Black Girls Bonding, we dive deep into the often-overlooked yet vital topic of joy, particularly for Black women navigating the complexities of today's world. As we face a seemingly endless stream of challenges—from social injustices to personal struggles—it's easy to feel overwhelmed by negativity and despair. Join us as we explore the transformative power...

In this episode of Black Girls Bonding, Kianti explores the concept of Big Hairy Audacious Goals (BHAGs) and how we can approach them without the pressure of strict deadlines. Join us as we delve into the idea that setting ambitious goals doesn't have to come with a rigid timeline. In a society that often prioritizes hustle culture, it's crucial to acknowledge the freedom that comes with...

In this episode of Black Girls Bonding, we sit down with Leslie Quigless to explore the importance of rest and recovery in our lives as Black women. We delve into the concept of life as a paradox, discussing how taking chances on ourselves can lead to profound growth and self-discovery. Join us as we challenge societal norms and embrace the complexities of our journeys, encouraging each other to p...

In this episode of Black Girls Bonding , we celebrate the strength and resilience within us as we embrace the new year. Join us as we reflect on our journey, reaffirm our power, and discuss the importance of not relinquishing our worth to others. Let’s inspire each other to step boldly into the future, recognizing the incredible beings we are! Instagram @BlackGirlsBonding

Life is full of contrasts—strength and vulnerability, joy and pain, roots and wings. In this episode, we explore how these dualities shape our experiences as Black women. Tune in as we discuss: •How to hold space for opposing truths in your life. •Balancing individuality and community. •Practical tips for navigating life’s complexities with grace. Let’s embrace the “both/and” of life—together. Hav...

The holidays are not always a joyful season for folks.  In this week's episode, Kianti acknowledges the difficult emotions that this season can bring up and shares some strategies that may help get you through.   Instagram @BlackGirlsBonding

This is a very short episode to remind us and ground us in the fact that we will be ok.  The election results have been devastating (to say the very least) so now is the time to hold our community close.  We are all we got! Instagram @BlackGirlsBonding

Today, Kianti digs into our fears around failure and how we have to do the work to embrace that failure is a key component of growth! Instagram @BlackGirlsBonding

In this episode, we talk about the many ways scarcity can show up in our lives and what we can do to expand and move towards abundance. Instagram @BlackGirlsBonding

This week, Kianti has a chance to sit down with Joyce Senior, Nutritionist extraordinaire, about simple ways that we can adjust our diets to achieve maximal health benefits.  LinkedIn profile: https://www.linkedin.com/in/joyce-senior-phd-pmp/ Consulting website: https://drjseniorconsulting.com/ Nonprofit website: https://myhairmyhealthpdx.org/ Instagram: https://www.instagram.com/drjsenior84/ Inst...

Have you experienced a moment in your life where you knew you couldn't stay where you were but were terrified of what was ahead?  In this episode, Kianti discusses some upcoming changes in her life.  She's coming to you right in the middle of the transition so that she can be as real as possible(read: vulnerable and transparent), so you know that you are never alone. Instagram @BlackGirl...

Envy and comparison are common but not productive.  Take a listen to Kianti as she discusses her journey and some of the tactics she uses to navigate the green-eyed monster. Instagram @BlackGirlsBonding

This week, Kianti talks about all the excitement and joy that Kamala Harris and Simone Biles have brought her.  And as promised, she gives a review of Apple TV+'s Presumed Innocent.  Spoiler Alert: if you haven't yet watched the series and you plan to check it out, you may want to wait to listen to this episode. Instagram @BlackGirlsBonding

In this episode, Kianti discusses how pain is just as critical as joy in our lives.  It informs perspective, deepens gratitude, and adds "color" to our lives - if we let it! Also, check out Presumed Innocent on Apple TV! Thank her later :) Instagram @BlackGirlsBonding

In this week's episode, Kianti sits down to talk to Denise Marsh about the importance of self care.  We are not talking bubble baths and massages but the deep work that women need to invest in themselves in order to truly heal. Resources: What Denise is Watching: Love is Blind What Denise is Reading: Financial Feminist How to find out more about Denise Website: www.denisemarsh.net Facebook: @...