Beyond The Mirror

Ep 712 - 4 Eating Skills For Lifelong Health Part 3 26.05.2022 3:02 ↓

Part 3 of our 4-part series

Ep 711 - 4 Eating Skills For Lifelong Health Part 2 25.05.2022 3:26 ↓

This one is a doozy, if you want a free emotional eating video, DM me the word "emotion"

Ep 710 - 4 Eating Skills For Lifelong Health Part 1 24.05.2022 3:08 ↓

Balanced plates:

Ep 709 - Don't Just Sit And Hope 23.05.2022 3:08 ↓

We can't just expect to be good at eating skills.

Ep 708 - How To Crush Cravings Part 5 20.05.2022 3:08 ↓

Enjoy part 5 of this mini-series!

Ep 707 - How To Crush Cravings Part 4 19.05.2022 3:16 ↓

Part 4 on crushing cravings. DM me if you'd like the craving diary.

Ep 706 - How To Crush Cravings Part 3 18.05.2022 3:08 ↓

DM me cravings for a free video Join the 14-day ditch the diet BootCamp: https://next-stepnutrition.com/land-page1652778031491  

Ep 705 - How To Crush Cravings Part 2 17.05.2022 3:08 ↓

Part 2.  

Ep 704 - How To Crush Cravings Part 1 16.05.2022 3:01 ↓

DM me "cravings" for a free training on IG: https://www.instagram.com/jonnylandels/   or FB: https://m.me/jonnylandels  

Ep 703 - How To Stop Tracking In MFP Part 5 13.05.2022 3:01 ↓

We're here, the final part of this series, I hope you've enjoyed it. Join the 14-day ditch the diet BootCamp starting 23rd May here: https://nextstepnutrition.co.uk/14-day-drop-dieting-bootcamp/  

Ep 702 - How To Stop Tracking In MFP Part 4 12.05.2022 3:53 ↓

Part 4. DM me the word cravings for a free training

Ep 701 - How To Stop Tracking in MFP Part 3 11.05.2022 4:51 ↓

4 eating skills to use on a daily basis, overlook their simplicity at your peril.

Ep 700 - How To Stop Tracking in MFP Part 2 10.05.2022 3:42 ↓

Day 2 of our 5-part series of leaving tracking behind. DM me the word "hunger" for our free worksheet

Ep 699 - How To Stop Tracking in MFP Part 1 09.05.2022 3:42 ↓

Welcome to this mini series of stopping tracking for good. DM me any questions here

Ep 698 - Stop Exercising To Burn Calories 06.05.2022 9:12 ↓

Find when your diet stops your exercise stops? Here's how to break that cycle... Join our next 5-day free coaching workshop: https://nextstepnutrition.co.uk/freechallenge/   

Ep 697 - Overcoming External Obstacles 05.05.2022 6:20 ↓

How to?

Ep 696 - Overcoming Internal Obstacles 04.05.2022 5:40 ↓

How do we? This episode has all you need.

Ep 695 - How To Deal With The "Yes, Buts" 03.05.2022 4:45 ↓

I want to do this, but...  How do we overcome these?

Ep 694 - You DON'T Need To Start Again Today 02.05.2022 2:53 ↓

Overdone it this bank hol? You need this reminder

Ep 693 - Practice Over Perfection 29.04.2022 4:11 ↓

Perfectionism = failure Get on the 121 waitlist here: https://nextstepnutrition.activehosted.com/f/5   Join the NSN Academy and start Monday: https://nextstepnutrition.co.uk/nsn-academy/  

Ep 692 - You're Not In This Alone 28.04.2022 4:00 ↓

Understanding common humanity is key to lifelong results.

Ep 691 - The 3 Types Of Self-Care 27.04.2022 4:00 ↓

What are they? Find out more here:

Ep 690 - Sticks And Stones May Break My Bones... 26.04.2022 3:10 ↓

Part 2 in why self-compassion is the game-changer you're missing in your journey Download the resilience worksheet: https://nextstepnutrition.co.uk/wp-content/uploads/2022/02/Resilience-Web-Worksheet.pdf   DM me for free coaching: https://m.me/jonnylandels  

Ep 689 - Don't Be A Dick To Yourself 25.04.2022 3:47 ↓

Part 1 of our 5-part series on self-compassion

Ep 688 - 3 Reasons Your Plan Isn't Working #3 21.04.2022 3:47 ↓

If this has resonated with you, DM me the word control for free coaching: https://m.me/jonnylandels