BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

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Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/dr...

Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/dr...

Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/dr...

Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/dr...

Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/dr...

Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/dr...

Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/dr...

Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/dr...

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie  Athletic Greens - redeem an exclusive offer here: athleticgreens.c...

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie  Athletic Greens - redeem an exclusive offer here: athleticgreens.c...

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie    Athletic Greens - redeem an exclusive offer here: athleticgreens...

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker -  20% Off The Entire Store:   insidetracker.com/drstephanie    Athletic Greens - redeem an exclusive offer here: athleticgreens...

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d like to thank our sponsors,  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Prom...

This week, Dr. Stephanie interviews Sal Di Stefano, personal trainer, and co-founder of Mind Pump Media, about all things resistance training for women. They talk about the common myths about fitness, the benefits of strength training, how to maintain your muscle, and how your hormones can affect your progress. They discuss the importance of strength training as you age and how your beliefs and be...

In this episode, Dr. Stephanie interviews Dr. Rick Johnson, author, researcher, and Professor of Nephrology at the University of Colorado. Dr. Johnson walks through the difference between glucose and fructose, how fructose can contribute to weight gain, and the different ways in which your body absorbs fructose. They unpack the mechanisms of how our bodies convert glucose to fructose, how your age...

It can be hard to stay positive when things are tough. But don't worry, you're not alone. In this special episode, Dr. Stephanie appears on The Gifted Show alongside host Giovanni Marsico, coach Sonia Zarbatany, and happiness researcher Dr. Gillian Mandich as they discuss how to be happier and more resilient during difficult times.   They discuss how we have the power to change the way we can look...

Dr. Stephanie interviews Gabrielle Bernstein about her new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this episode, Gabby discusses the inspiration for her new book, her own personal traumas, losses, shame, and how she navigated through these challenges. They deconstruct the different types of trauma, how we can begin to bear witness to that trauma, and ho...

Dr. Stephanie interviews Dr. Terry Wahls, a Clinical Professor of Medicine at the University of Iowa, who treated her multiple sclerosis through integrative functional medicine. Terry opens up about her diagnosis with Secondary Progressive MS and her amazing journey to restore her health through lifestyle interventions and diet changes. She talks about the initial criticism she faced from her peer...

Dr. Stephanie and Cynthia Thurlow, RN talk about all things fasting and reveal the best strategies for women. You'll hear how intermittent fasting (IF) originated, the different types, and the key benefits. You'll discover the key role of AMPK in your cells and what happens with insulin during your fast. Ladies with PCOS will find out the additional effects fasting has on their bodies. Dr. Stephan...

Dr. Stephanie and Dr. Stephen Gundry explore all things ketones and answer the question - are they a super fuel? You'll discover the role of ketones in promoting optimal health, understand how the process of mitochondrial uncoupling works, find out what the "mito club" is and what the "fab four" mitochondrial uncouplers can do for your body. Dr. Stephanie and Dr. Gundry will walk you through the r...

Dr. Stephanie interviews Dr. Paul Saladino, the leading authority on the carnivore diet and best-selling author of The Carnivore Code. He reveals his first experience with the carnivore way and explains the little-known truth behind plant defense mechanisms and the problem with seeds. They'll dive into how the ketogenic diet for men and women isn't the same and reveal the key differences. Dr. Step...

Dr. Stephanie and Dr. David Perlmutter, a board-certified neurologist and 5X NYT best-selling author discuss the new understanding of Uric Acid in the context of gout, arthritis, purines, the way that we get gout through the consumption of sugar and fructose in particular. Dr. Perlmutter reveals the metabolism of fructose and why it's so insanely addictive. We go over the evolutionary selective bi...

In this comprehensive keto-cycling episode, Dr. Stephanie reveals how keto relates to your thyroid function and ways to improve Reverse T3. You'll learn how to go from a caloric dip on keto through the process of re-feeding, and carb backloading. Dr. Stephanie will share her favorite foods to support your thyroid function, and explain what happens to your insulin sensitivity when you exercise too...

Today we speak to Dr. Jason Fung, a nephrologist and world-renowned expert on fasting.  We discuss his book, The Cancer Code, a departure from traditional medical approaches which view cancer as a series of genetic mutations, or unregulated growth.  We aim to answer the question What Exactly Is Cancer? Why does it occur in every cell of the body and how is it found in all mammals, and species othe...