Bec to Health
Bec to Health - Back to Basics
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
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Episodi
1: Hacks for a successful fat loss 12.03.2024 33:38
In my first ever episode, I give you a few tools on how you can make a fat loss phase a little less ‘sucky’. I will be randomly choosing one person that leaves a 5 star review and offering to calculate their custom macros, so please leave a review! Winner announced at next episode. ** please ignore the ‘untitled’ segments. These will be adjusted for future podcasts.
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