Back In Shape Podcast

Thank you for watching today’s livestream where we talked about whether massage helps back pain and some alternatives that in our opinion might be slightly better for you. Massage is a common approach for anyone suffering with back pain, there are fads that you may indulge in to see if they do help you if you have got back pain. One such at the minute is myofascial release Don't forget you can :...

Thank you for joining us for today’s livestream where we talked about hip pain, why you might have it, how to identify it, when you have arthritis and what you can do about it. Sometimes people will come into the clinic complaining of hip pain when the problem may not be in the hip at all. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about yo...

Thank you for joining us on today’s livestream where we talked all about neck pain to help you understand why it can be difficult to get rid of. Remember to share this video if you know someone who’s struggling with neck pain. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️...

Thank you for joining us on today’s livestream where we talked about how you should be engaging your core correctly. ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 To download the full Phase 1 PDF here 🛍️ Shop Page If you’re in the Back In Shape membership area, the first exercise in there is the vacuums - core engagement. Everything...