Audio by Sarah Rose

How To Increase Your Pain Tolerance 30.08.2021 9:28 ↓

The nuts and bills of how to be better at not feeling good.

Things To Do When You're Depressed 26.08.2021 5:51 ↓

If you can only do nothing, do nothing as well as you possibly can ❤

You Can Suffer or Endure 22.08.2021 4:56 ↓

What's the difference? And why it matters

Eating Big 19.08.2021 4:55 ↓

Why athletes need to eat big to do big thing🙌🏼

Masculinity, Femininity, & Attraction 15.08.2021 7:22 ↓

Stuff and things and relationship bits ❤

I love you, I love you, I love you 12.08.2021 5:13 ↓

Semi-coherent tidbits leftover from race day. Why love is the best motivator ❤

Being A Student of The Sport 08.08.2021 5:44 ↓

How much should you study the thing you're doing?

Tushars 100k Recap 05.08.2021 5:02 ↓

A short & sexy recap of my latest race 🙌🏼

Heat Training vs. Altitude Training 28.07.2021 5:44 ↓

Which is better? Why both are good 👍🏻

Working Out While Recovering From Anorexia 25.07.2021 9:32 ↓

If it's possible to work out while in recovery, and how. 🐳

Too Much Skull Air 22.07.2021 4:42 ↓

What is happening

Weight Obsessed From Day 1 19.07.2021 6:08 ↓

How a baby's weight became a primary talking point, cascading into childhood and throughout adulthood.

Nine Productivity Hacks 15.07.2021 7:12 ↓

Nine ways to get more done 💃🏻 new & exciting, not old & tired

Are Words Violence? 12.07.2021 6:28 ↓

Spoiler Aert: There is no good answer 🍄

Emotional Incest 08.07.2021 9:04 ↓

The nuts and bolts of it, and how it damages children.

Wisdom vs. Smarts 05.07.2021 6:22 ↓

What's the difference? What's better? I come to a half baked conclusion that still feels unsatisfactory 💃🏻

40 More Things That Bug Me 01.07.2021 9:19 ↓

It's all fun 🎮

Your Story Matters 27.06.2021 7:14 ↓

Nobody else on this wild and weary planet has your voice, your thoughts, your dreams, your fears, or your experiences. Nobody wise can tell your story ❤

Running is Not Therapy 24.06.2021 6:21 ↓

How and why conflating running and mental Healthcare is dangerous ✨

The Inside Scoop on Gaslighting 20.06.2021 7:22 ↓

How to tell if you're being gaslighted and what to do if you are ❤

The Implications of Shame 17.06.2021 9:22 ↓

I dive into toxic vs productive shame, how shame and crime are intertwined, and what to do when you carry too much shame.

Being Kind When Being Kind Is Hard 14.06.2021 8:04 ↓

The how/what/why/where/when of kindness ❤

Eating Disorders, College Athletics, & How To *Actually* Be Strong 10.06.2021 5:45 ↓

A little 3 yayer look back at the start of my blog, my college running experience, and how I moved on from it all. ❤

12 of the Most Unlikable Character Traits 03.06.2021 7:12 ↓

In no particular order.

Tales of a Very Tired, Very Bad Cook 30.05.2021 5:08 ↓

How I made a below average dinner out of *almost* nothing.