Advantage Net Strength

As part of my Net Strength programme, I do a weekly Q&A where clients can ask me any questions to help them on their coaching journey. So I thought I would open this out to all my lovely followers on Instagram and answer their questions. Hope you enjoy this episode Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball! For Net...

In this episode of Net Strength Q&A: - Oestrogen and Cholesterol, what's the link? - Supplements - NMN/NAD and collagen - are they worth the hype? - How to cool down - How to quiet the Gremlins in your head - How to add another position to your skillset For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

After the heartbreak of play-offs and a tough, overwhelming few months, I knew something had to change. In this episode, I’m sharing an honest look at my own pre-season journey. The struggles, the small steps I took to turn things around and how those changes have already made a huge difference to my fitness, recovery and mindset. From setting a realistic bedtime, to tackling my running block, to...

In this episode of Net Strength Q&A: - Types of protein-whey vs casein - What is best in a pre season friendly: working on lots of combinations or letting the team settle? - Rest periods between reps - can you skip them/shorten them? What are their benefits? - Should I be lifting heavier? - How to structure your workouts during the season - What to do if no one will take the captain role? - Ho...

Netball isn’t just physical, it’s mental. Confidence, resilience and handling pressure are what separate good players from great ones. In this episode, I dive into the mental side of the game : how your mindset impacts performance, the traps that hold netballers back and practical strategies you can use to build mental toughness. You’ll learn: How to reset quickly after mistakes Confidence-boostin...

In this episode of Net Strength Q&A: - How effective is the windmill technique? - Probiotics for travelling - Order of exercises in a programme - Gym etiquette and wiping down equipment - My thoughts on selection of injured players to England - Where to take measurements - How to stay in front as a defender and receive intercepts - Hormones and influencers - Are you a Mean Girl to yourself on...

Being a netball captain is about so much more than wearing the 'tag'. In this episode, I break down the qualities that truly make a great leader on and off the court. From having the courage to make tough calls for the good of the team, to walking the walk when it comes to fitness and effort. I’ll talk about earning respect, giving every player a voice, protecting team culture and knowing...

In this episode of Net Strength Q&A: - How to defend a tall GS - How to shoot against a tall defender - Electrolytes or not? - Body scan machines in the gym For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m answering a powerful question from one of the women in my coaching group: “How do I prioritise myself without feeling guilty?” As a mum of three, a netballer and someone trying to improve her fitness and confidence, she’s not alone in feeling torn between showing up for others and showing up for herself. We’re diving into why guilt shows up when you put yourself first, how to...

In this episode of Net Strength Q&A: - thoughts on food intolerance tests - tips for building flexibility/mobility as well  - How to slim down on your stomach area - How to add a resistance band to free weights to add weight - Are the Elandr shoes just for post injury? - Supplements and dairy and gluten free protein powder For more about Net Strength please go to www.coachedbyleanne.co.uk or f...

In this episode, I’m getting honest about what it really takes to reach your goals. We all say we want to be fitter, stronger, more confident or more successful, but are you actually willing to do what’s required? Are you prepared to let the house be messy if it means fitting in a workout? To stop drinking every weekend so you can actually feel good on a Sunday? To stand out from the crowd because...

In this episode of Net Strength Q&A: - How to pathways work? - My thoughts on poaching players - How many protein shakes is too many? - Feeling deflated from not being selected - How much strength training to do in season For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Summer holidays can feel like chaos. The kids are off school, your routine’s out the window and trying to find time for yourself feels near impossible. In this episode, I’m chatting about how to manage your fitness during the summer break without burning out or giving up. I’ll cover how to plan your time realistically, ways to train even when childcare is a juggle, how to approach nutrition withou...

In this episode of Net Strength Q&A: * How do I know I am ready to get back on court post injury? * The science behind plyometric training * Supersets - what are they designed for? For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode I have guest Elle of ElleNet Coaching. Elle, a medical student and netball coach, shares her journey from playing for Blackpool Netball Club to running her freelance coaching business and discusses her coaching philosophy and approach. We chat all things netball, future dreams and aspirations to our thoughts on the current game and give tips for those with upcoming trials. F...

In this episode of Net Strength Q&A: * Have I tried the new Elandr shoes? * How to keep a positive mindset when injured? For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m calling out one of the biggest lies we tell ourselves when it comes to training, fitness and sticking to our goals: that we just need to feel more motivated . The truth? Motivation is unreliable. What actually works is being organised. I’m sharing stories from my Net Strength clients who’ve made huge progress, not because they felt fired up every day, but because they built st...

In this episode of Net Strength Q&A: * Does muscle weigh more than fat? * Seed oils - are they bad for you? * Gym anxiety * Wrist straps * How to not contact the GK on a rebound For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m diving into something that came up in a recent Net Strength check-in. One of my clients shared how she usually feels anxious before netball games, can’t eat and gets all the physical symptoms, but after this last block, she stepped onto court with a new team and felt calm, capable, and actually enjoyed it. It got me thinking: confidence isn’t just about how fit you are or how...

In this episode of Net Strength Q&A: -          How do you make tough decisions as a captain -          What running shoes did I buy? -          How do I know whether I am lifting enough? -          Traditional skill drills vs game based coaching -          How to deal with negative attitudes within the team -          With limited time, would you recommend sprint training over distance for ne...

Everyone wants results. But not everyone wants repetition. In this episode, I talk about the truth behind real success. Whether that's on the netball court, in the gym and beyond. If you think strength training is boring, or you're constantly looking for new ways to stay motivated, this one's for you. I break down why doing the same things over and over (and over again) is exactly what...

In this episode of Net Strength Q&A: - Is blending fruit "bad" - How to avoid late take offs - C/WD positioning on back line passes  - How to defend the ball o the circle edge - How to disrupt a split landing shooter - High Protein Milk Alternative For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

This week, I’m talking to the part of you that’s feeling stuck. Maybe you’re craving a reset. Maybe you’re frustrated that the scales haven’t shifted despite all your hard work. Or maybe you keep saying you’ll “just track everything” without really looking at why things keep spiralling in the first place. This is your reminder that lasting change doesn’t come from surface-level promises - it comes...

In this episode of Net Strength Q&A: - Ankle supports - Netball funding - Creatine - Top tips for match coaching - Changes in body composition - Trainers - How do you manage your nerves for a big game? - Communication on court For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m diving into everything you need to know about Net Burn — my brand new 10-week HIIT-based training program designed specifically for netballers. I’ll explain what it is, how it works, who it’s for and how it’s different from my signature strength coaching program, Net Strength . If you loved the vibe of those lockdown-style netball workouts but want something more structured an...