7-Minute Coach

Episode Summary This episode explores the transformative power of gratitude as both a biblical practice and a scientifically-backed method for improving mental and emotional wellbeing. The host shares the 4-step Gratitude Reframe Method and practical ways to implement gratitude in daily life. Key Scripture 1 Thessalonians 5:18 - "Give thanks in ALL circumstances; for this is God's will for you in...

This 7-minute episode explores how to transform fear into courage using both biblical principles and neuroscience insights. The F.A.I.T.H method provides a practical framework for activating courage in any situation. The F.A.I.T.H. Method F - Face the Fear with Truth : Name your specific fear, then counter it with relevant scripture. This reduces amygdala activation by up to 50%. A - Activate Your...

Welcome to The 7-minute Coach podcast with host Kim Gordon! Do you feel stuck, overwhelmed by traditional programs, or struggle with scattered focus? Life is too short for slow, scattered, and scary growth. This brand-new podcast reveals that real, lasting transformation begins with just seven intentional minutes. Kim, a certified leadership coach and registered nurse, delivers strategic, scriptur...