5 Mid Mornings

What is your wildest birthday present wish? If money was no object what would you buy for yourself? That is what Stephanie Be explores on 5FM Mid Mornings today.

Its time for some self love. Stephanie Be explores what the one trait you absolutely love about yourself is. We hear some extremely moving stories! 

Stephanie Be continues the discussion on 5 Mid Mornings about mental health. today on the show she speaks to registered Counsellor Helene Potgieter, who has come onto the show to talk us through getting diagnosed. Why would someone seek out an official diagnosis?  As a registered counsellor, Helene specialises in short term, solution focused counselling. She can help with a wide range of issues su...

Today on 5 Mid Mornings Stephanie Be explores what kind of text you would send yourself 5 years into the future. Would it be a question? Or would you rather say something emotional and motivating?

Every Friday on 5 Mid Mornings, Stephanie Be explores completely undiscovered artists and music for you. Today on the show she looks at Oxford native Elmiene with their song Someday, and a slightly unhinged track from Chicago DJ group Levity, their track is called Flip it.

On 5 Mid mornings Stephanie Be explores the professions that you are least likely to date.

Today on 5 Mid Mornings Stephanie Be chats about what your go-to nick name for your friends, family, pets or partner is.

Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental health related topics that we experience daily.   In this episode Stephanie sits down with Educational Psychologist Sable Leicher, they explore burnout. Specifically what are the early warning signs of burnout. What kind of tools do you need to equip yourself to deal with burnout and when is it...

What is the one phrase or word that you replace your swear words with? Today on 5 mid mornings Stephanie Be explores this and more.

Stephanie Be sits down with Minnie Dlamini on 5 Mid Mornings. They chat about Minnie presenting Miss World South Africa. They also talk about what #BeautyWithAPurpose means to Minnie

When you go on road trips, what are the ultimate snacks you pack? This is the question of the day with Stephanie Be on 5 Mid Mornings.

Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental health related topics that we experience daily.   In this episode Stephanie sits down with Educational Psychologist Sable Leicher, they explore anxiety. Specifically the different types of Anxiety, and how to treat them.

Stephanie Be and the 5 Nation puts together a list of the most embarrassing fear's you have. What are yours? 

What are your rules when it come to the art or the bring and braai? Stephanie Be explores some of the rules of braaing!

Every Tuesday on 5 Mid Mornings, Stephanie Be tackles a mental health issue that relates to you. Today on the show we invite Sharon Benatar to talk about Narcissistic abuse. She highlights what the tell tell signs of this style of abuse are, and more importantly how to deal with it in your relationships. https://www.sharonbenatar-psychologist.co.za/  

After the Springboks narrowly beat the French, Stephanie Be asks the question what do we as South Africans do better than anyone else in the world?

In another episode of unpopular opinion Stephanie Be explores how long is too long on the toilet. It seems 5 nation has ALOT to say about it!

What smell is your absolute favourite smell? Puppy Breath? Fresh bread? What about the inside of slippers?

What is the one thing that makes you feel rich, but doesn't necessarily cost all the money in the world?

What better way to celebrate World Mental Health Day, that to do a good old fashioned check in? Stephanie Be asks you what are you currently loving and what are you hating today?

Today on 5FM’s Mid Morning show with Stephanie Be we launched a new feature called “Let’s Talk About That…”. Our focus is talking about the mental health issues that are effecting you at the moment.   In part one of Let’s Talk About That… we sat down with Eidde Francke who received her Masters Degree in Clinical Psychology from the University of Pretoria, in 2005. She is a self-described lifelong...

What are the things you find most attractive in a person? A sense of humour? Their intelect? Stephanie B explores this topic and more on 5 Mid Mornings.

To celebrate world teacher day, Stephanie B invites you to shout out the teacher that helped you become the person you are today.

What was the craziest rule your parents had for you when growing up? How about not sitting on a toilet seat? Crazy Curfews? These are all responses you have given to this question!

Unpopular opinion: Trying to be right at all costs can actually cause more damage than being quiet.