Why Mindset Matters

Send us Fan Mail Episode 10: No One Is Coming In this unapologetic and soul-stirring episode, I’m calling it like it is — NO ONE is coming to save you . Not the partner, the parent, the job, or the fairytale ending. I share the raw truth I've had to face in my own journey through trauma, loss, and rebuilding: We become our own hero the moment we stop outsourcing our worth and start reclaiming...

Send us Fan Mail Episode 9: Main Character Energy In this episode, I do a dive deep into what it really means to reclaim your Main Character Energy — not the filtered, performative version we see online, but the soul-deep decision to stop living on autopilot and start living with fierce, conscious intention. This kind of energy isn't about ego or attention; it's about remembering who you...

Send us Fan Mail Episode 8: The Kindness Crew In this episode, I share the beautiful and brave story of my daughters, Mia and Zali, and how they turned heartbreak into hope and connection after the loss of their sister, Rylee to suicide because of bullying.  In the raw aftermath of losing Rylee, the girls chose to respond with courage, creativity, and compassion. I share the tender yet powerful st...

Send us Fan Mail Episode 7: The Afterlife... Rylee & The Butterflies What started as a love letter became a conversation of the soul, a spiritual investigation and a bridge between belief and uncertainty.  In this deeply personal episode, I share the sacred, surreal, and often unexplainable moments that have kept me connected to my daughter Rylee since her passing. From that first appearance o...

Send us Fan Mail Episode 6: Self-Love & Becoming THE ONE In this episode, I talk about one of the most radical and healing things you can do: becoming the one you’ve been waiting for.  What if the person you’ve been searching for… is actually you? In this episode, I dive deep into the messy, beautiful, often painful journey of self-love — not as a trend, but as a lifeline. After divorce, deep...

Send us Fan Mail In this episode, I’m pulling back the curtain on the pressure men face to keep everyone else happy while silently carrying the weight of their own unmet needs.  I explore what it means to practice healthy selfishness , how the lack of emotional permission hurts relationships, and why so many men feel lost in roles they didn’t choose but don’t know how to step out of. This conversa...

Send us Fan Mail Episode 4: Manifest Like a Mo'fo Let’s talk manifestation — the real kind. In this episode, I share how I started calling in the life I deeply desired after everything fell apart. From navigating deep grief to writing a book and saying yes to aligned opportunities, this is a story about reclaiming power, trusting timing, and getting clear on what you want — especially when li...

Send us Fan Mail Episode 3: Why Mindset Is Everything In this episode, I’m talking about one of the most important tools we have in life — our mindset. Whether you’re facing grief, loss, trauma, parenthood or it's simply the weight of everyday struggles, the way you think about your experiences shapes how you move through them. If there’s one thing I’ve learned through grief, trauma, and heal...

Send us Fan Mail Episode 2: Grounded in Gratitude – Even in Grief Grief and gratitude — can they really exist in the same breath? In this episode, I dive into the emotional tug-of-war between love and loss, and how choosing to stay grounded in gratitude has helped me survive the heaviness of grief without being swallowed by it. I speak about the power of gratitude and how we can use it like an ins...

Send us Fan Mail Episode 1: I Said YES to Grief In this very first episode, I open my heart and share the story that changed everything — losing my daughter Rylee to suicide in 2022. This isn’t easy to talk about, nor is it easy to listen to... but it’s real. I said yes to grief because I had no other choice — and because I’ve learned that grief, when we let it, can teach us how to live more hones...