Wellness in a Chaotic World

My guest today is Lo Bundy from Nova Scotia, Canada. She says having to slow down during the pandemic and heal from two concussions forced her to face the fear that arose for her while sitting in stillness. During her recovery, she had a mentor who introduced her to breathwork -- and it changed everything for her -- allowing her to drop into her body, reduce her post-partum anxiety to the point wh...

Julia Christine is the host of the Life After Breath podcast where she uses a morning breath practice as the entryway to discovering an awareness of ourselves so that we can move into complete wellness.  She is an awareness and mindset coach who has helped hundreds of people change their habits and find success losing weight and discovering a sense of self. Julia is passionate about breaking down...

Tiffany Egbert is a commercial + fine artist specializing in digital illustration and abstract fluid painting. After many years practicing yoga + meditation, in January of 2024 Tiffany launched a podcast called Stepping into Your Magic all about creativity and mindfulness, aiming to inspire and educate fellow artists on how to use mindfulness practices to up-level their creative practice and life....

My guest today is Robin Jonas. She’s a former educator turned stay-at-home mom who went back to school when her girls got older to combine her background in education with her passion for health and wellness. She’s now an integrative health coach who helps people make small shifts that lead to sustainable habits.  Robin encourages her clients to focus on self-care, sleep, mindset, whole foods, pla...

Shannon Danielle, a friend I recently met through podcasting,  is someone who has made great strides to improve her health and well-being by regularly pushing herself to face her fears and get out of her comfort zone. Listen in as we talk about the transformative power of regularly getting uncomfortable for personal growth and happiness. In our conversation, we chat about the stories we tell ourse...

Because we’re in the midst of the winter holiday season, I thought I would pause our regular conversations and take a few minutes to cover a topic that befits a season associated with love, kindness, and giving. Today, I’m talking about metta meditation, or what’s commonly called loving-kindness meditation. In this episode, I provide a brief overview of what loving-kindness meditation is and how i...

For today’s episode, I had a chat with LaVonna Willingham from Paducah, KY. In the fall of 2022, LaVonna started feeling unwell. She knew her health was declining, but the standard bloodwork and her doctors said everything was fine. Knowing that everything was NOT fine, she decided she needed to get to the root of why she wasn’t feeling well. To do that, LaVonna found a doctor who practices functi...

For today’s episode, I chatted with Kathryn Garland, host of a new podcast called Homespun: Create the Life You Crave. Homespun explores how to build a healthy home life and how that benefits us in all aspects of our lives.  Kathryn says she is a wife and mom first, always. She is a home educator who views the connections within the home to be the most important foundations for safety and health i...

Today, I talk with Michelle Adams, creator of foodstoic.com and host of Harvesting the Truth: The Story of Our Food. Michelle is a passionate advocate for intentional eating. In our conversation, she talks about her and her family’s food and health journeys as well as what she’s learned from her experiences as a medical litigator and bakery owner.  We discuss some of the problems in our healthcare...

Kate Erwin is a content marketer and social media manager who went from burnt out to laid off to living a flexible freelance life. She's focused on improving her mental health and work/life balance. In today's episode, Kate and I discuss balancing body neutrality with living a healthy lifestyle, boundary setting, coping skills for stress and anxiety, and much more. You can find more from...

This mini-episode is the short story of my most recent health journey, including how I resolved my troubles with digestive distress and joint pain, how I lost some of the excess weight that was making it hard to keep up with my child, and what I've started to learn about health and wellness in our modern environment. You'll also learn why the focus of this podcast is on exploring individ...

Hello! Welcome to the Wellness in a Chaotic World podcast. I’m your host Sheryl Davis. I am a writer, a mother, a wife, a sister, and a friend. I’m the introverted neighbor next door. I am NOT a doctor or a health expert.  But, for many years, I’ve struggled with inflammation, joint pain, digestive problems, and other health issues that visits to the doctor couldn’t seem to fix. Through a journey...