Waking Up into Your Awakened Body

Today is March 14, 2022, the 11th of the Second Adar on the Hebrew calendar. The full moon is right around the bend, and with it the Jewish holiday of Purim.  Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your pra...

Today is March 10, 2022, the 7th of the Second Adar on the Hebrew calendar. The crescent moon in shining in the night's sky and the conjunction of Venus and Mars was visible to the naked eye before dawn.  Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You...

Wake up with us on March 9, 2022. With the sun in pisces, the moon in taurus, Venus and Mars conjunct and the conflict in Ukraine raging on, we have never needed a grounding practice like this one more.  Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You...

Wake up with us today on Tuesday, March 8, 2022. The spring equinox is right around the bend and light is increasing in the northern hemisphere. In this 10-minute morning practice, I send strength to those who are arriving at the most challenging week of their Spring Cleanse and invite you to cleanse with me in just a few weeks. Learn more at https://www.awakenedbody.org/welcome #mindfulness, #med...

✨Take 10 minutes right now to wake up into your Awakened Body ✨ Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Learn more at https://www.awakenedbody.org/welcome In this mornings meditation, we sent out an extra boost of love to those sw...

Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Learn more at https://www.awakenedbody.org/welcome The New Moon born in the sky two nights ago is accompanied by several  outer planet connections, not least of which is the   Sun and Moon in...

Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Last night, the new Pisces moon was born in the sky and today is the first day of the Hebrew month of Adar II, a day dedicated to cultivating joy. Do something silly today. It’s Adar! More ins...

Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! The bonus time of First Adar, akin to a leap year on the Gregorian calendar,  has been a time for incubating joy. As the moon wanes, it is time to collect the fruits of our labor and prepare f...

Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Learn more at https://www.awakenedbody.org/welcome Let's send the equanimity we've cultivated here to those thousands and tens and hundreds of thousands and what might become millions of refug...

The key to feeling vitally alive is healthy habits. This episode is about sleep. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

The key to feeling vitally alive is healthy habits. This episode is about knowing your addictions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

The key to feeling vitally alive is healthy habits. This episode is about touch. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

The key to feeling vitally alive is healthy habits. This episode is about the importance of laughing, crying or orgasming every day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

The key to feeling vitally alive is healthy habits. This episode is about the importance of a daily bowel movement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

The key to feeling vitally alive is healthy habits. This episode is about helping something grow.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

The key to feeling vitally alive is healthy habits. This episode is about fruits and veggies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

The key to feeling vitally alive is healthy habits. This episode is about water. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

The key to feeling vitally alive is healthy habits. This episode is about gratitude. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Got 60 seconds? The key to feeling vitally alive is healthy habits. This one is about learning how to just stop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Join Sara from Awakened Body for a mindful meal. Eating can be fraught for so many of us, acting like a time-machine that transports us back to painful moments from the past or worries over the future. It need not be that way. Let this meal be an opportunity to taste just how blessed you are right here, right now.  This is a public episode. If you would like to discuss this with other subscribers...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com