Dr Frankie Jackson-Spence

Vision of Health

Health EN ↓ 31 epizód

Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle. F...

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Szerző

Dr Frankie Jackson-Spence

Kategória

Health

A podcast weboldala

shows.acast.com

Legutóbbi epizód

2026. szept. 20.

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Epizódok

Money Mindset & Mental Wellbeing. Delve In To Your Money Mindset And Free Yourself Of Money Worries with Finance Coach Laura Ann Moore 08.01.2024 45:03

Over one third of us worry about money on a daily basis which can take its toll on our mental health and wellbeing.  In this episode of Vision of Health, Money Mindset Expert and Financial Wellbeing Coach Laura Ann Moore opens up a judgement-free conversation about money and the psychology behind our financial decisions. Laura explains how to break free from feeling like money is controlling...

Sleep Is Your Superpower! How To Harness The Power Of Sleep with Sleep Scientist Dr Sophie Bostock 01.01.2024 52:58

Could sleeping more be the key to improving your physical and mental health? How much sleep do we really need? Is ‘hustle culture’ destroying our health? In this episode of Vision of Health, renowned Sleep Expert and Evangelist, Dr Sophie Bostock shares how unlocking the power of sleep can transform your health, making you feel and function at your best. Dr Sophie is the go to sleep expert in the...

Developing a Resilient Mindset With The UK’s Leading Life Coach Jacqueline Hurst 18.12.2023 48:23

Where are we going wrong with our mental health? How can we build resilience to cope with the challenges of everyday life? At what point should we seek support for our mental health?  In this episode of Vision of Health i’m joined by the UK’s number 1 life coach, best selling author and founder of The Life Class, Jacqueline Hurst.  With over 15 years experience, and clients that travel f...

Why a Good Body Doesn't Always Mean Good Health with Alice Liveing 11.12.2023 48:12

How much exercise should we really be doing? What is the best form of exercise? Would lifting weights protect us from ageing?  In this episode of Vision of Health i’m joined by celebrity personal trainer, best selling author and founder of chart-topping Give Me Strength fitness app, Alice Liveing. With over 10 years experience in the industry and a personal transition of her own, Alice c...

Make Your Immune System Work For You with Dr Jenna Macciochi 04.12.2023 50:10

Why is a healthy immune system important? Do we really need to boost our immune system? How can your diet support your immunity?  In this episode of Vision of Health, Immunologist Dr Jenna Macciochi shares how you can unleash the full potential of your immune system to not only fight disease, but also improve your wellbeing and performance. Dr Jenna is an immunity expert, best selling author...

Coming Soon: Vision of Health 23.11.2023 0:46

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