Two Minute Mondays

Lately I’ve been watching folks taking on some heavy personal responsibilities, becoming caretakers for an elderly or other family member. They’re doing an amazing job of taking care of what needs to be done – in fact, they are taking care of everything … except sometimes themselves. Here are some ideas to hopefully help.

I used to tell folks that “ I can handle four Mondays and a Friday … but I can’t do five Mondays .” So, how do you protect your Fridays? Start by protecting your Saturdays. Here’s what I am doing.

If you’ve been frustrated at feeling unheard or being too passionate in your advocacy, here’s some ideas on finding balance between your passion and finding harmony with others.

A lot of folks are struggling with a lot of stuff – here’s some ideas for doing a buddy check.

If you want to have a better day, start it by naming something (anything) that you are grateful for. Here's a ' Gratefulness Challenge ' to consider for next month. ps, Thank you for watching!

It’s okay to be anxious, but don’t let your doubts impede your potential. Otherwise, you become self-defeating. • Prove your doubts wrong • Prove your doubters (haters) wrong • Prove those who had faith in you, right

'Stretch Goals' are a great way gain new skills or experiences outside your current role -- so here are some quick tips at getting S.M.A.R.T. about your new projects.

Launching a new weekly podcast -- on how to take better care of yourself and your work colleagues.