TUT Radio

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! GLP-1 meds can make the scale move fast, but what happens to your muscle, your energy, and your habits when food stops feeling urgent? We sit down with Dr. Tom Mitchell, a functional and sports medicine clinician, to talk about what GLP-1 medications actually do in plain English and why “eat less” i...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you have ever hit a weight loss goal and still felt trapped by cravings, routines, and constant food thoughts, you are not alone and the problem is probably not willpower. We dig into the real question: why do people overeat, even when hunger should be the thing that controls eating? We start by...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! “Does animal protein cause cancer?” is the kind of question that sounds like it should have a yes-or-no answer, and that’s exactly why it causes so much confusion. We start with what sparked today’s conversation: a recent guest living with stage four prostate cancer who had never heard of The China...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Most weight loss advice starts with a plan and ends with blame. We’re flipping that order, because the real question isn’t “Which diet should I do next?” It’s “What happened that made my last diet stop working?” When keto works until carbs come back, intermittent fasting works until your schedule ch...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! He felt perfectly healthy, stayed active, and still found out he had stage four metastatic prostate cancer. That’s the gut-punch reality our friend Jeff shares, and it’s why we wanted a straightforward, non-medical-advice conversation that helps real people take action. A PSA test is just a blood dr...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We sit down with Dr. Richard Harris to talk about what patient-first medicine looks like when you blend traditional care with lifestyle strategy and still respect real life. We dig into how to personalize plans beyond population averages, improve follow-through, and help people build habits that mat...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you’ve ever eaten something you promised yourself you wouldn’t, you’ve probably made the same brutal conclusion: “I’m weak.” We’re calling that out for what it is, a story that keeps you stuck. Cravings don’t automatically mean you’re hungry, and they don’t automatically mean you lack discipline....

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you are “doing everything right” and still not losing weight, the real issue might be that you are solving the wrong problem. We are Brian and Vincent, and we break down a confusion we see all the time: people mix up eating for health, eating for fat loss, and eating for body recomposition as if...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We break down what creatine actually is, how it supports the ATP energy system, and why it helps performance without acting like a steroid or a shortcut. We also lay out simple dosing guidance, clear up common myths, and bring the focus back to training, protein, sleep, and long-term consistency. •...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! You can spot it a mile away: someone decides they “need to get in shape,” grabs a random workout off the internet, goes way too hard, and then disappears for three months. We wanted to cut through that cycle with someone who’s lived the athlete side of it, so we brought on our friend and former PGA...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! One comment about weight loss medication turns into a much bigger problem: strangers throwing out quick fixes while skipping the one concept that actually decides whether weight changes energy balance. We walk through a real-world scenario with “Sally,” who’s already lost weight, trains hard five da...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If your “successful” diet ends with you wondering when you can eat cheesecake again, you’re not solving the real problem. We’re digging into why most weight loss plans collapse at the exact moment they’re supposed to become maintenance and how the classic restriction model turns food into a battle y...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Wrestling has a way of stripping life down to the essentials: work, belief, discipline, and the decision to keep going when you’re tired and everyone’s watching. We sit down with Coach Jason Nase, a decorated wrestler and respected coach, to trace how a kid who started in third grade turned motivati...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Watching GLP-1 weight loss drugs explode in popularity has created a weird mix of hype, shame, and bad information, so we wanted something simpler: a real story from a real person. Our client Chris joins us to share what four-plus months on Mounjaro has actually been like, starting at roughly 380 po...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Childhood obesity didn’t explode because kids suddenly got lazy. It rose while the daily structure of childhood quietly changed: shorter recess, less PE, more sitting, more screens, and easier access to ultra-processed food. We bring the numbers, but we also bring the lived experience of growing up...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Most people hear “insulin resistance” and think it’s either a life sentence or a confusing buzzword. We slow it down and make it practical, because the difference between hyperglycemia, insulin resistance, and type 2 diabetes changes what you do next. Brian and Vincent, a father-son fitness and nutr...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We break down the three biggest mistakes people make when they try to eat healthy and explain why most diets fail even when effort is high. We show how to eat big, keep food enjoyable, and build habits that last without chasing perfection.  • why healthy eating is about satiety and sustainability, n...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Protein is having a moment, and it’s starting to mess with people’s heads. We see it everywhere: protein bars, protein cereal, protein chips, protein coffee, even “protein” drinks in the drive-thru. So we slow the noise down and ask a simple question: are you building a better diet, or are you just...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We sit down with Brian’s brother David to unpack how he dropped about 35 pounds after years of yo-yo dieting by shifting from ego goals to a long-term mission of strength, health, and family leadership. He shares the training and nutrition habits that finally feel sustainable, plus the mindset tools...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We share the real story of how our father-son coaching partnership starts and what it takes to build an online fitness business that actually helps people. We get honest about bad-fit sales, content doubt, and the resilience it takes to stay in the game long enough to win.  • Vincent’s pivot from ps...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! One square of chocolate doesn’t make you a champion, and skipping chocolate doesn’t make you “disciplined” enough to lose weight. We start with a viral Novak Djokovic quote and use it to challenge a belief that quietly wrecks most diets: the all-or-nothing mindset. When your plan demands perfection,...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We break down why the bathroom scale can derail fat loss and how bioimpedance scales reduce the emotional whiplash of daily weight changes. We explain how body composition data helps us make smarter training and nutrition decisions by tracking trends over time.  • Why weight alone creates frustratio...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If your fat loss plan is basically “more cardio and less food,” and you keep hitting the same wall, we made this one for you. We get into the real differences between strength training vs cardio and why so many men over 30 grind on the treadmill, sweat buckets, see the scale bounce around, and still...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Stuck trying to lose the last 10 pounds while doing “all the right things”? We get why that feels maddening, and we also know it’s not always a willpower problem. We break down fasting without the hype and clear up the confusion between time-restricted eating (TRE) and intermittent fasting (IF), two...

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! GLP-1 drugs like Ozempic and Wegovy are everywhere right now, and the loudest conversations miss the part that matters most: what kind of weight you’re actually losing. We’re not here to shame anyone or sell you on a medication. We’re here to talk like coaches and trainers about the side effect that...