Trusting Dorothy

Do you believe in Kismet? Because surely I do!  Although this is a health and fitness podcast, I want to talk about the importance of having trust that things always work out for the best. This can be regarding business, relationships, and even reaching your weight loss goals!  Give it a listen, and let's chat about things that are meant to be and how everything always works for the best...

In this episode, let's dive into the importance of showing up for yourself in your weight loss journey, even when hormones have you feeling a bit like why bother, or throwing in the towel. I'll share practical tips for navigating those low-energy days and my personal mantra when I feel like that in my routine. Listen to gain insights into prioritizing tasks and understanding hormones for a success...

Should you or should you not track your calories? This episode is probably one of the most important ones you could listen to if your goal is to lose weight and maintain those results! In this episode, I share with you the do's and dont's when tracking your calories, when it's important for you to do so, and when it is time for you to stop. I also share my five favorite pros on why tracking your c...

In this episode, Dorothy talks about what you need to change in your weight loss journey: mindset. Steering clear of fleeting diet trends, she dives into the core five mindsets that make a real difference.  From embracing the "I'm Winning" outlook, which cherishes every little victory, to understanding that setbacks aren’t the end with "Failure Isn't Final", Dorothy shares her genuine insight...

Welcome back to the Real and Uplifted podcast with Dorothy McGatlin. In this episode, Dorothy discusses how easily our eating habits can be redefined. Instead of obsessing over what you can’t eat or calorie counting, she suggests filling our plates with more nutritious foods. Dorothy talks about the reasons why you should eat more proteins, vegetables, and fruits. She emphasizes what can be added...

Do you feel like you have been doing all the things in your health and fitness journey but still not getting close to your goals? In this podcast episode, I unveil five game-changing insider tips from the health and fitness industry to help you achieve your goals at 35+. From redefining fat loss methods to choosing the right coach and embracing body positivity, I share with you real talk for real...

  Are you up for an honest conversation about self-care, motherhood, business, and the journey to a healthier you? Come hang out with me on the "Real and Uplifted Podcast" because if you are anything like me and you dread small talk and value authenticity above all else, this is the place for you. I'm Dorothy McGatlin, your host, and I'm here to guide you on your quest to create a true, extra...

Ready for a real and uplifted talk? Connect with me on Instagram to be part of the Podcast Launch Giveaway @dorothymcgatlin