Leah Cooper

The Wellbeing Room

Education EN ↓ 56 epizód

Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships. This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so tha...

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Szerző

Leah Cooper

Kategória

Education

A podcast weboldala

www.thewellbeingroom.com

Legutóbbi epizód

2025. jún. 10.

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Epizódok

Connecting to Nature 17.08.2021 12:00

We come from nature. We return to nature. But how often do we feel connected to nature? In this episode, Leah shares some stories about how she developed a connection to nature and explains how it contributes to our wellbeing. This also links to Episode 5 in which she explored the topic of 'aliveness'. Can you recall times in your life when you felt connected to nature? Get out your jour...

Aliveness 05.08.2021 12:23

What is 'aliveness'? Why is it important and how does it contribute to wellbeing? In this episode, Leah explores the concept of aliveness - what it is, what it means and how to connect with it to bring about a deeper state of wellbeing. This episode was inspired by Roselie Rasmussen of One Health Massage who brought up this topic in a recent co-working session. Roselie is a wholistic he...

Growing Social Wellbeing: Friends and Community 23.07.2021 12:34

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey. In this episode, she shares a really recent experience that made her realise the importance and value of social connection. Read more about the exercise I mention from Brendon Burchard's book, The Charge , here. https://brendonburchard.tumblr.com/post/131549659408/3-kinds-of-friends-and-the-secret-to-great...

Mirror Mirror... The Way to Self-Love 17.07.2021 13:53

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey. In this episode, she shares an exercise that had a profound effect on her emotional wellbeing and, more specifically, gave her the ability to practice the art of self-love through forgiveness and positive self-talk. For more information about Lisa Nichols and the mirror work exercise, watch this YouTube video:...

Food, Family and Fasting 02.07.2021 12:18

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey. In this episode, she takes you on a bit of trip down memory lane and shares some food experiences that have shaped her life. Support the show Support the show so I can keep producing more episodes here: https://www.buzzsprout.com/1756648/supporters/new Rate & Review The Wellbeing Room on Apple Podcasts -...

Welcome to The Wellbeing Room 23.06.2021 12:54

Podcast host, Leah Cooper, introduces herself and invites you into The Wellbeing Room where she shares the story that started her wellbeing journey. Support the show Support the show so I can keep producing more episodes here: https://www.buzzsprout.com/1756648/supporters/new Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review i...