Ted O'Neill, Jon Leon Guerrero
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Mindenképp látogasd meg a podcast oldalát, és támogasd a készítőjét: tedoneill.libsyn.com
Szerző
Ted O'Neill, Jon Leon Guerrero
Kategória
A podcast weboldala
Legutóbbi epizód
2026. júl. 10.
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Epizódok
11-06-2025 Training Responsibilities 06.11.2025 7:41
Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)
11-05-2025 To Experience Freedom 05.11.2025 9:09
Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)
11-04-2025 A Solid Foundation 04.11.2025 9:21
Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)
11-03-2025 Why We Discipline the Body 03.11.2025 8:26
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
10-31-2025 Identifying Progress Points 31.10.2025 14:41
Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)
10-30-2025 Pain Relief 30.10.2025 8:14
Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)
10-29-2025 Metabolic Disruptors 29.10.2025 9:13
Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)
10-28-2025 Always Moving Forward 28.10.2025 7:07
Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)
10-27-2025 An Evolving System 27.10.2025 9:12
Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)
10-24-2025 In Order to Succeed 24.10.2025 12:17
Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)
10-23-2025 Living in the Moment 23.10.2025 13:03
Coach Ted talks about strategies for embracing the moment and understanding that we're always training. (Originally aired 08-22-2024)
10-22-2025 Earning Your Strength 22.10.2025 5:14
Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024)
10-21-2025 Where You've Been Enslaved 21.10.2025 9:52
Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024)
10-20-2025 Hypnotized 20.10.2025 11:12
Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024)
10-17-2025 Speed Day 17.10.2025 8:02
Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024)
10-16-2025 Accessory Exercises 16.10.2025 11:43
Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)
10-15-2025 Recovery Days 15.10.2025 6:39
Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024)
10-14-2025 Heavy Lower Body Days 14.10.2025 8:03
Coach Ted talks about some of the options for a common Tuesday training. (Originally aired 08-13-2024)
10-13-2025 Your Body and Amino Acids 13.10.2025 12:25
Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)
10-10-2025 Reframe Your Experience 10.10.2025 14:38
Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)
10-09-2025 The Lie that is Built into the Struggle 09.10.2025 14:17
Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)
10-08-2025 A Distraction-Free Environment 08.10.2025 8:18
Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired 07-31-2024)
10-07-2025 Cravings and Addiction 07.10.2025 5:35
Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired 07-30-2024)
10-06-2025 Refocusing Your Priority 06.10.2025 5:44
Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired 07-29-2024)
10-03-2025 Programming Your Growth 03.10.2025 11:34
Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)
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