The Ted O'Neill Program

09-10-2024 Owning Your Identity 10.09.2024 11:20 ↓

Coach Ted talks about evolving and improving an identity that expresses and serves you.

09-09-2024 Hidden in Plain Sight 09.09.2024 8:02 ↓

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal.

09-06-2024 Individual Responsibility 06.09.2024 13:36 ↓

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives.

09-05-2024 Training Responsibilities 05.09.2024 7:29 ↓

Coach Ted talks about the importance of holding focus and one's responsibilities to the training group.

09-04-2024 To Experience Freedom 04.09.2024 8:58 ↓

Coach Ted talks about the freeing oneself from physical restrictions.

09-03-2024 A Solid Foundation 03.09.2024 9:10 ↓

Coach Ted talks about the importance of building solid foundational training habits and exercise technique.

09-02-2024 Why We Discipline the Body 02.09.2024 8:21 ↓

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

08-30-2024 Identifying Progress Points 30.08.2024 14:29 ↓

Coach Ted talks about understanding the things you are training that are making you stronger.

08-29-2024 Pain Relief 29.08.2024 8:02 ↓

Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure.

08-28-2024 Metabolic Disruptors 28.08.2024 9:01 ↓

Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives.

08-27-2024 Always Moving Forward 27.08.2024 6:55 ↓

Coach Ted talks about how to keep your training moving forward in the face of an injury or setback.

08-26-2024 An Evolving System 26.08.2024 9:00 ↓

Coach Ted talks about the continuing evolution of the training systems at Lifted Academy.

08-23-2024 In Order to Succeed 23.08.2024 12:06 ↓

Coach Ted talks about the required circumstances for your successful transformation.

08-22-2024 Living in the Moment 22.08.2024 12:52 ↓

Coach Ted talks about strategies for embracing the moment and understanding that we're always training.

08-21-2024 Earning Your Strength 21.08.2024 5:01 ↓

Coach Ted talks about how repetitions of the choices we make earn us our strength.

08-20-2024 Where You've Been Enslaved 20.08.2024 9:40 ↓

Coach Ted talks about how some people have given in to lifestyles that keep them stuck.

08-19-2024 Hypnotized 19.08.2024 10:59 ↓

Coach Ted talks about how to break free of the constructs that keep us mired in our limitations.

08-16-2024 Speed Day 16.08.2024 7:50 ↓

Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process.

08-15-2024 Accessory Exercises 15.08.2024 11:31 ↓

Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises.

08-14-2024 Recovery Days 14.08.2024 6:27 ↓

Coach Ted talks about how we can take advantage of our days between scheduled training.

08-13-2024 Heavy Lower Body Days 13.08.2024 8:10 ↓

Coach Ted talks about some of the options for a common Tuesday training.

08-12-2024 Rep-Based Upper Body Days 12.08.2024 11:44 ↓

Coach Ted goes over some of the standards and training cycles that make for a common Monday.

08-09-2024 The Magic of the Mechanistic 09.08.2024 13:01 ↓

Coach Ted talks about the artistry in mechanistic methods.

08-08-2024 Recognizing Contraction 08.08.2024 6:27 ↓

Coach Ted talks about using the Expansion~Contraction lever in your training.

08-07-2024 Accessing Elevated Spaces 07.08.2024 12:15 ↓

Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness.