Hella Rader
The Stories That Sparkle
Long-form intimate conversations with women you have never heard of and could easily pass on the street about navigating grief, reclaiming their voice, starting over in life, inhabiting their bodies, building community and more. Each episode is a single conversation. One woman, one hour, one complete story. Hosted by Hella Rader, somatic coach and writer, this is for the woman who feels alone in it—whatever 'it' is. 🪩 Because together, we bring light into dark places. New episodes drop every other Wednesday wherever you get your podcasts. hellarader.substack.com
Mindenképp látogasd meg a podcast oldalát, és támogasd a készítőjét: hellarader.substack.com
Szerző
Hella Rader
Kategória
A podcast weboldala
Legutóbbi epizód
2026. szept. 30.
Hol hallgathatod?
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Epizódok
One Woman Show (More of Hella's Story) 09.07.2025 54:32
Three years ago, I stuck a big post-it note on my wall. It’s still up there, even if a little bit faded. On it, I wrote: “Within two years—I will have a very different job and the way I make my money will look NOTHING like it does now. One. Woman. Show.” Then I got nervous. I did not want to limit or “tell” the Universe or the God of my Experience aka my Higher Power, the Still Small Voice, what t...
Change by Degrees (Carrie's Story) 02.07.2025 57:00
In this episode of The Stories That Sparkle podcast, Carrie and I crisscross time and space, loop around only to come full circle as we chat about her evolving experience of motherhood and her own growth as seen through the lens of giving birth to four amazing kids. This episode concludes the series on Change with a BANG! Carrie is as magical and funny as she is wise and loving so we cover: Mother...
Keep It Simple (Shelley's Story) 25.06.2025 53:42
In today’s episode of The Stories That Sparkle , Shelley shares about a time in her late 30s when a confluence of major changes (including a serious health situation) hit her all at once and how, twenty years later, she chooses to keep it simple. Shelley is a survivor who has learned how to live every day. And I won’t lie, this conversation was, at times, hard for me and brought up some active vul...
The Overview Effect (Shyama's Story) 18.06.2025 56:37
In today’s episode of The Stories That Sparkle , Shyama shares with me how what felt like a near-death experience changed everything—how she practices medicine, who she lives with. and how she sees herself. She also shares about how she uses the perspective of astronauts to look back on her life without regrets. It gave me a whole different way to look back on my own life. And I cannot wait to hav...
Let The Plan Evolve (Mascha's Story) 11.06.2025 1:02:25
In this episode of The Stories That Sparkle , I take notes while Mascha, a woman who not only knows how to adjust spines (she’s a chiropractor) but also plans, describes how she reaches the goals she sets. Spoiler Alert: it involves flowing with the changes—in life, and in business. Her spirit is so buoyant and uplifting, I could sit and listen to her for hours. If you are local to the Shenandoah...
Love Myself First (Linda's Story) 04.06.2025 55:16
Sometimes change does not happen until we hit some kind of bottom or choose a disruption to our status quo. In this episode of The Stories that Sparkle , I talk with Linda, a woman who helped pick me up when I was building myself back, about what led her to become a personal trainer, health coach and reiki master, the power of two-way accountability, and the gift of learning to love yourself first...
The M Word (MENOPAUSE!) (Mandy's Story) 28.05.2025 59:27
In this episode of The Stories That Sparkle , I sit down with my good friend Mandy for the kind of chat we might have at brunch and talk about the many different symptoms of “The Change,” aka menopause, or, in her case, perimenopause. Along the way, we take some significant detours, reveal some major stuff to each other that we did not know before, and discover all the different ways we now know h...
Eileen's Rule of 1 (Eileen's Story) 21.05.2025 59:25
In this episode of The Stories that Sparkle , I sit down with Eileen—24-year US Air Force veteran, commercial and private aviation pilot, breaker of glass ceilings, breast cancer survivor, and author—to hear the story behind her Rule of 1, the deep grief that comes with change, and what keeps her soaring above the clouds today. So, I invite you to get comfortable, sit back, and listen in. To conne...
I'll Go First (Hella's Story) 14.05.2025 36:25
To kick things off and break the ice, I sit down with my dear friend Marsha and talk to her about why I have a podcast—really, why I do any of this. New episodes drop every Wednesday. Visit hellarader.substack.com/podcast to learn more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe
The Stories That Sparkle Trailer 07.05.2025 0:57
The Stories That Sparkle Podcast Trailer-New FREE Episodes Drop Every Wednesday. Visit hellarader.substack.com to learn more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe
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