The Overwhelm Cure

Ever had those days when anxiety, worry, and panic just hit you like a freight train? You're not alone. Even as a psychologist, I've been there.  In fact, just last week, I was hit with anxiety and had to tackle some intense emotions head-on. Listen in today as I open up about my experience and share some anxiety hacks I've picked up inside and outside of my therapy chair that'll help calm your mi...

If you've ever had a loved one struggle with addiction, you've probably considered staging an intervention, like the ones you've seen on TV.    But the question is, Do they actually work?    In this episode, I'm discussing the science behind addiction and why the "tough love" approach often fails in this scenario. Plus, I'm sharing what you can do to guide your loved one to change instead, while a...

Ever catch yourself thinking, "Is it too pricey?" "Do I even deserve this?" or "Should I spend our family's money?" when you're thinking about investing in something as essential as therapy? You're not alone!   And here's what can happen: instead of making choices that benefit your future self, you might catch yourself giving in to impulsive spending for a quick mood boost, only to be hit with a w...

Do you ever wish you could be in two places at once? Or find yourself constantly thinking about what's next on your endless to-do list at work while you're trying to spend time with your family? I've been there and I get it.   That's why today I'm breaking down the science behind why we feel overwhelmed and what happens to our body and mind when we're stuck in "I have so much to do" mode. Plus, I'...

Let's talk about those moments when life forces us to pay attention to our well-being - like when we're sick.  Denying the symptoms, attempting to soldier on, bargaining with your body... Sound familiar?  I've been there too, and trust me, it's time to rewrite this script. Tune in for my journey and tips to make peace with prioritizing your body's needs even when your brain is shouting, "power thr...

Saying yes when you're dying to say no doesn't do anyone any favors. Trust me, I've learned the hard way. In this episode, I'm talking about the dark side of people-pleasing and how it damages relationships and fuels burnout. Plus, I'm opening up about my own battle with burnout and my tried-and-true strategies for protecting my energy and saying no when I need to.  CONNECT WITH KIM: Register for...

Ever felt the Sunday scaries creeping in, that dread of the looming workweek stealing away the last drops of your weekend joy? You're definitely not alone. In this episode, we're diving into the Sunday scaries, dissecting what causes them, and most importantly, discovering strategies to conquer them. Tune in and say goodbye to those Sunday night blues! CONNECT WITH KIM: Register for The Gifts of I...

Ever felt like guilt's calling the shots in your life? You're not alone, seriously!   I've worked with dozens of women and the guilt trap is something that's come up time and time again.    That's why today, I'm diving deep into the difference between guilt and shame, why self-care often feels selfish for us as women, and how we can process guilt so it doesn't kill our motivation to make positive...

How are you holding up with the whirlwind of back-to-school changes? If your answer is a resounding "stressed and disheveled", trust me, I get it. Shifting from lazy summer days to alarm clocks and routines can feel like a storm. But I've got you covered with some tried-and-true tricks to help tame that back-to-school anxiety – for both the young ones and us parents! Let's dive into some tips that...

You know how society shouts that success = happiness? Well, today I'm spilling the tea on why that's not the whole truth.    I'm giving you a behind the scenes recap of my week in the Rocky Mountains with a group of incredible women who were hungry for that next-level life.    This in-person masterclass was all about the self-discovery it takes to tap into real fun, joy, and happiness. You won't w...

As parents, we know the day will come when our children will face a tricky situation and need to seek our guidance. But the real question is, will they feel safe enough to turn to us? In part two of our series, I'm sharing my best tips for building trust in the smallest moments with our kids and personal examples from my own parenting journey. Let's link arms and pave the way for impactful open co...

Join me for a two-part parenting series where we'll explore common concerns faced by moms, including the fear of making mistakes. Parenthood can feel heavy and confusing, and guilt often sneaks in. As a mom of teenage girls and a therapist, I'll share practical wisdom on raising well-adjusted kids and embracing imperfection. Let's navigate this beautiful journey together! CONNECT WITH KIM: Registe...

As a psychologist, I have a confession to make: learning new therapy terms and tools can sometimes backfire. Today's episode is all about the dark side of psychology terms and how they can unexpectedly turn into weapons during conflicts.  Don't worry, I won't just throw textbook definitions at you, nope! We're going all-in with a real-life text message example, exposing the misuse of familiar term...

Avoiding conflict can harm your relationships, and I get it, it's tempting to bottle up frustrations for the sake of peace. But here's the deal: bottling things up doesn't do you any favors. Trust me, I've been there. That's why I'm excited to share how I overcame my fear of conflict and how it's made parenting a breeze. And guess what? I've got actionable strategies for you too! We'll explore the...

Imagine a magic pill that boosts creativity, empathy, and prevents depression. Surprisingly, that pill is play! In our productivity-obsessed society, play has become foreign for adults. But here's the truth: making time for lightheartedness, new adventures, and pure enjoyment slashes stress and elevates mood, allowing you to be your best self.    Still skeptical? Tune in to today's episode where I...

Struggling with sleep? You're in the right place, friend. I've been there too, deep in the trenches of sleep struggles, and along the way, I've discovered game-changing tips and tricks that have transformed my nights – and today, I'm sharing them with you!    Join me as I unveil not only my personal sleep journey but also proven strategies that have worked wonders for my therapy clients seeking re...

We've all heard about the amazing benefits of therapy—personal growth, resilience, and inner strength. So why do so many of us hesitate or avoid it altogether?   The truth is, our brain's innate desire to keep us safe can hold us back, trapping us in a cycle of stagnation. But it's time to break free from the fear and uncertainty that hinder our healing journey.   Tune in today for a deep dive int...

Today, we're brainstorming ideas for our summer bucket list. Whether you have kids at home, you're single, or you're an empty nester, summer offers the same opportunities to everyone. A chance to reset, summer opens the door to feeling a new way. With only a few minutes of intentional planning, you can create your best summer with pen and paper. Now's your chance to think about what you want to ac...

Are you ready to break free from the perfectionism trap? Join me today as we talk about the origins of perfectionism and most importantly, a game-changing mindset shift that can set us free: healthy striving. Perfectionism has a sneaky way of holding us back, fueling self-doubt, and leaving us feeling inadequate. But here's the secret: healthy striving is the antidote we've been searching for! Tun...

Are boundaries a struggle for you? Love 'em or hate 'em, boundaries hold the key to preserving your peace and safeguarding your relationships (including the most important relationship of all - the one you have with yourself!). In this episode, I'll give you the ultimate playbook, explaining my 3-step framework to set boundaries like a pro. Get ready to reclaim your power and protect your peace wi...

"I feel like I'm drowning in a sea of unfinished tasks."  "I feel guilty for not being more productive and for putting off things that I know I should be doing."  If this sounds like you and you've been feeling weighed down by procrastination, today's episode is for you!  Listen in as I uncover 3 simple steps to taking control of your productivity and conquering procrastination once and for all. ...

Wondering why scheduling self-care isn't cutting the mustard when it comes to preventing burnout? It's probably because your plate is still piled high with stressors.    Sadly, I can't wave a magic wand and get rid of all of the things that stress you out but thankfully I can help you prevent burnout more effectively by helping you…   Identify the sneaky stressors in your life  Learn how to minimi...

Let's talk about the big fat elephant in the room - burnout. In today's society we just can't seem to outrun stress, especially in the workplace. With remote work on the rise, it can feel impossible to unplug even when it's time to clock out. It's too easy to respond to work emails after hours when you can do it right from your phone. The truth is, we weren't wired to be constantly tapped into wor...

Do you ever have one of those weeks where things just don't click? Maybe your boss is on your case, you have a cold, or your sleep schedule is a mess.   During these challenging seasons, our thoughts tend to spiral, leading us to believe that we're incapable of making positive changes in our lives. ‌ As a psychologist, I'm here to tell you that couldn't be further from the truth! In today's episod...

Thinking about therapy but not sure if it's right for you? Even though people are finally starting to normalize it, there are still some stigmas around having a therapist. This podcast will answer all your questions about therapy. Therapy works. This podcast will tell you why. Join me each week for a new episode of Therapy Explained where I'll demystify the powerful tool that is therapy and help y...