The Mindset Shift With Jezelle's podcast

This week we’re joined by Mary Frances Phillips, a scholar-activist, public intellectual, and Associate Professor of African American Studies at the University of Illinois Urbana-Champaign. Her interdisciplinary research agenda focuses on race and gender in post-1945 social movements and the carceral state. Her scholarly interests include the Modern Black Freedom Struggle, Black Feminism, and Blac...

In this deeply moving episode, we’re joined by Lisa Price, founder and CEO of Carol’s Daughter, for an intimate conversation about parenting, identity, and unconditional love. Lisa opens up about her journey as a mother to a transgender child, sharing the lessons she’s learned, the challenges she’s faced, and the transformative power of showing up with empathy and authenticity. Together, we explor...

Gut health is one of those wellness terms we hear all the time, and honestly, it’s popular for a reason. Our gut isn’t just about digestion. Like the rest of our organs, it’s connected to the brain, which means it can both reflect and impact our mental well-being. The gut-brain connection shows up in everyday life. Feeling queasy before a big meeting? Or so stressed you don’t have an appetite? The...

Alyssa Ashley, founder of In Real Life Skin, was raised in a traditional West Indian household where self-care was embraced as a holistic lifestyle rather than a simple routine. From a young age, she incorporated natural ingredients like pomegranate extract, magnesium, and vitamin E into her diet and skincare, discovering their powerful benefits for both physical and emotional well-being.  Alyssa...

These days, we talk a lot about community, and for good reason. But it’s important to remember that spending time alone is just as important. So what does it actually look like to enjoy your own company? Alone time isn’t just about being by yourself, it’s about slowing down, reconnecting, and noticing what comes up when you’re not in constant dialogue with the world around you. And although for so...

Today we’re joined by the brilliant and unapologetically authentic Dr. Donna Oriowo, licensed clinical social worker, certified sex and relationship therapist, and author of the bold new book, Drink Water & Mind Your Business. Known for her unique blend of cultural insight, therapeutic expertise, and straight-no-chaser delivery, Dr. Oriowo returns to the show to share the inspiration behind he...

If you’re on #BookTok or any book-obsessed corner of the internet, especially amongst Black women, you know that there’s always a Kennedy Ryan book at the center of the conversation. Kennedy is no stranger to crafting characters that feel real and fully formed and her stories linger with you long after you’ve turned the last page. Her newest book, ‘Can't Get Enough,’ is no exception. The third and...

Today we're joined by educator, writer, and bibliotherapist Emely Rumble, LCSW who's here to share the powerful story behind her debut book, Bibliotherapy in the Bronx. In this inspiring and deeply resonant conversation, Emely explains how the books we read can be a lifeline, a mirror, and a healing balm, especially for young people navigating complex emotional landscapes. From growing up in the B...

We’re back with another episode of TBGU and joined by another very special guest. Nia Symone is a powerhouse who knows all about pivoting with purpose. A former D1 athlete turned rising star in sports broadcasting, she is proof that your story doesn’t end when the game clock runs out, it evolves. In this episode, Nia opens up about the identity shift that came with stepping away from competitive s...

It can often feel like healing should look a certain way. Meditating, journaling, saying your affirmations—these are surely all factors of the healing process. But what happens when you know you need to dig deeper, but can’t figure out how?  Sometimes healing isn’t as aesthetic or straightforward as it looks online. It’s messy. It’s nonlinear. It’s showing up to do the hard work when you’d rather...

The NATAL podcast, executive-produced and hosted by Gabrielle Horton and Martina Abrahams Ilunga, is an audio docuseries centering Black parenthood and reproductive justice in America. Since launching the show, Gabrielle and Martina have brought us deeply personal stories, sharing the lived experiences of Black women, gender-expansive people, and families navigating the reproductive care space. Th...

Driving and getting your license is generally considered a milestone achievement of adolescence and early adulthood but for many the prospect of driving can lead to anxiety. This was the case for our first guest today, Hey Fran Hey. Fran is a wellness advocate, influencer, and most famously co-host of The Friend Zone podcast. In a recent episode she opened up about her struggles with getting her l...

Morgan DeBaun is a visionary entrepreneur, strategist, and the powerhouse founder and CEO of Blavity, Inc., a digital media empire dedicated to amplifying the voices of Black millennials and equipping them with the tools to thrive. Over the past decade, she has redefined what it means to create economic equity, using storytelling, wealth-building, and advocacy to uplift underrepresented communitie...

In the wake of the #MeToo movement, it became clear that film and television sets needed stronger regulations around intimate scenes. Since then, intimacy coordinators have been on the rise, ensuring that actors feel safe and respected while bringing vulnerable moments to life on screen. Thanks to their work, we can enjoy our favorite shows and movies without questioning whether boundaries were cr...

With over 3.5 million Black-owned businesses in America, we continue to see the landscape of Black entrepreneurship grow and expand. And as a Black entrepreneur myself, I know firsthand the importance of seeking out support in order to take your business to the next level. That’s why today, I am so happy to have Jewel Burks Solomon on the podcast. She is the managing partner at Collab Capital, an...

Kyrstin Johnson is a talented gymnast at Temple University, known for her dedication, resilience, and passion for the sport. After transferring to Temple, she quickly became a standout athlete, consistently pushing the boundaries of her performance while balancing the physical and mental demands of being a college gymnast.  Beyond her impressive athletic abilities, Kyrstin is deeply committed to m...

As we close out our 400th episode celebration, we wanted to shift focus to how media representation has impacted Black women over the years and how changes in the industry inform how we will continue to see ourselves in the future. Joining me this week are The Cut’s Beauty Editor, Asia Ware, and founder of Black Girls in Media, Tasha McCaskiel. With their separate but interconnected experience as...

It goes without saying that “the 92%” understood the assignment during the 2024 election, but what are we to make of it when we still end up exactly where we are today? Struggling to make sense of our place in the world with leaders and legislation increasingly being utilized against us. You can’t deny the tables have turned but how can you resist? Joining me fresh off the release of her new book,...

How is Black girlhood defined these days? As we see fewer depictions of Black girls in the media, limited spaces for them to shop, and continuing adultification bias, it seems more difficult than ever to answer this question. Joining me to discuss the ways Black girlhood is defined is Dr. Lauren Mims, an assistant professor at NYU's Steinhardt School. Her research focuses on how sociocultural stre...

10 years and 399 episodes have led us to this very special moment in TBG history— our 400th episode! Growing this podcast has been so transformative for myself, my team, and the community we have built along the way. With that in mind, today’s episode is centered around the resting work we must remember to integrate as we grow. Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton y...

Lynae Vanee is a dynamic activist, entertainer, and social media star who has made waves in the entertainment industry while staying true to her roots as a passionate advocate for social justice. A proud Spelman College alumna, Lynae’s journey to success has been shaped by her commitment to amplifying Black voices and advocating for change.  Known for her authenticity and powerful platform, she na...

Relationships and freedom—can they truly coexist? This episode from our archives revisits a powerful discussion sparked by a question from our community: How do you navigate the idea of losing some of your freedom in a relationship?  In this episode, I’m joined by Dr. Maria Dominguez, LMFT, also known as Dr. D. Together, we unpack what it means to navigate freedom in relationships, how to define w...

We have been fortunate to have such amazing guests on the show, which makes it all the more exciting when we get to have them return! Today, I’m rejoined by my dear friend, Dr. LaKeysha Hallmon, founder of The Village Market,  to discuss some of the themes of her new book, No One Is Self-Made. From community care in entrepreneurship to the response and responsibility of small business owners in th...

It’s barely been a month and One of Them Days is already on track to be one of the best  comedies of the year! Today, I’m joined by a few members of the team; podcast producers Tyree Rush and Ellice Ellis and Social Media Manager Alyssa Green, to unpack some of the best moments in this instant cult classic. We also chatted about the implications that the success of this film has for the industry a...

I’m excited to bring you a conversation today with a very special guest, someone who is known for her bold voice, her authenticity, and her commitment to empowering others. You may know her from her work as a media personality, podcaster, and all-around cultural commentator. Joining me today is the one and only, Scottie Beam. Scottie is not only a powerhouse on the mic, but she’s also a trailblaze...