themeditationbody

The Meditation Body

Health EN ↓ 468 epizód

In this meditation visualization podcast, the host guides listeners through calming and imaginative exercises designed to promote relaxation and mindfulness. Each episode typically begins with a brief introduction, setting the intention for the session. The host then leads listeners into a deep breathing exercise to help centre their thoughts and prepare for visualization. Listeners are invited to imagine serene landscapes, such as a tranquil beach or a peaceful forest, while the host describes vivid details—sounds, scents, and sensations—aimed at enhancing the experience. The podcast emphasiz...

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themeditationbody

Kategória

Health

A podcast weboldala

themeditationbody.podbean.com

Legutóbbi epizód

2026. aug. 19.

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Epizódok

Saññā 11.11.2025 6:24

The practice of short bursts of deep mindfulness as we go about our daily activities 11.11.2025 4:25

Sayadaw U Tejeniya’s advice on how to meditate on a neutral object 11.11.2025 7:25

Sayadaw U Tejeniya’s teaching on when you find something is good then greed is there 11.11.2025 5:45

Watching the feeling continuously, acknowledging thought, putting it aside, coming back to the feeling, acknowledging thought. Sayadaw U Tejaniya’s teaching on this 11.11.2025 4:36

Cintamayapanna can sometimes get in the way of Bhavanamayapanna 11.11.2025 3:37

Types of feelings 11.11.2025 2:09

The finger touching method 11.11.2025 3:57

Sayadaw U Tejaniya’s ideas on Working Mind and Checking Mind 11.11.2025 8:41

The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings 10.11.2025 7:22

Sayadaw U Tejaniya’s method emphasises awareness on mind states 10.11.2025 3:24

Mindfulness of Mind (Cittānupassanā) 10.11.2025 14:54

Vipassana nana 10.11.2025 4:40

A three step approach to mindfulness inspired by Sayadaw U Tejaniya 10.11.2025 5:37

Anicca, Dukkha, and Anatta 10.11.2025 9:29

Sayadaw U Tejaniya and Modern Psychology 10.11.2025 8:44

The dichotomy of people needing to be individuals and also be part of a group or team 10.11.2025 8:21

The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings 10.11.2025 9:36

The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings 10.11.2025 9:00

Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology 10.11.2025 9:00

Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings 10.11.2025 9:35

Sayadaw U Tejaniya’s teachings on how to deal with difficult people 10.11.2025 9:21

The teachings of Sayadaw U Tejaniya 10.11.2025 4:00

Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice. 10.11.2025 3:03

Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting 10.11.2025 10:02